My pink fluffy cloud has burst #
Member
Thread Starter
Join Date: Jan 2018
Posts: 374
My pink fluffy cloud has burst #
Hi guys ...
Day 77 and my pink cloud has well an truly bursted !!!!!
I'm actually like a demented spirit
I'm angry ...at everything and everyone
And I don't know what to do
My brain is saying have a glass of wine
An I'm screaming noooooooo
I've finally realised with the help of you guys I can't drink ever again!!!!
I need to get a grip on this ...
My anger has come out of nowhere
I'm back to reading my self help books on my kindle which do help
But right now I'm struggling
Thanks for any advice guys
Caralara.xx
Day 77 and my pink cloud has well an truly bursted !!!!!
I'm actually like a demented spirit
I'm angry ...at everything and everyone
And I don't know what to do
My brain is saying have a glass of wine
An I'm screaming noooooooo
I've finally realised with the help of you guys I can't drink ever again!!!!
I need to get a grip on this ...
My anger has come out of nowhere
I'm back to reading my self help books on my kindle which do help
But right now I'm struggling
Thanks for any advice guys
Caralara.xx
Member
Join Date: Apr 2012
Location: northern michigan. not the U.P.
Posts: 15,281
i was told early on to have a pink parachute for when the pink cloud bursts.
anger isnt something a drink will help. lookin at WHY youre angry may be a better solution. maybe write it out?
anger isnt something a drink will help. lookin at WHY youre angry may be a better solution. maybe write it out?
Sobriety is Traditional
Join Date: Dec 2012
Location: Orcas Island, Washington
Posts: 9,064
Hi Caralara!
I just looked, and you haven't posted here in a week. SoberRecovery is a great source of information and information if you engage with it. Here's a couple good threads to join:
https://www.soberrecovery.com/forums...ml#post6820756 (Class of December 2017 Support Thread Pt 5)
https://www.soberrecovery.com/forums...ml#post6821728 (24Hour Recovery Connections Part 360)
I just looked, and you haven't posted here in a week. SoberRecovery is a great source of information and information if you engage with it. Here's a couple good threads to join:
https://www.soberrecovery.com/forums...ml#post6820756 (Class of December 2017 Support Thread Pt 5)
https://www.soberrecovery.com/forums...ml#post6821728 (24Hour Recovery Connections Part 360)
Member
Join Date: Feb 2018
Location: Canada
Posts: 312
Hope you feel better soon Caralara. Congrats on your 77 days, that's a major accomplishment! One other suggestion - for me, when I feel frustrated or angry lately, I've been trying to get more physical activity, even if it's just a walk, or jumping on my treadmill. It might help you to get some of that negative energy out in this way.
Hears The Voice
Join Date: Jan 2013
Location: Unshackled
Posts: 7,901
Originally Posted by Caralara144 
My brain is saying have a glass of wine
Google "anxiety and alcohol", then
Google "Alcohol and Amygdala complex"
Congrats on those 77 fabulous days!
Administrator
Join Date: Aug 2003
Location: Dancing in the Light
Posts: 61,476
I didn't ever experience a pink cloud and I'm glad. 
Congratulations on your sobriety. It sounds like this is the time when you need to make lifestyle changes that will support your recovery. Find things to do that you enjoy and spend time with people who are good for you. These things will help you to lose the anger and begin to enjoy your sober life.
Congratulations on your sobriety. It sounds like this is the time when you need to make lifestyle changes that will support your recovery. Find things to do that you enjoy and spend time with people who are good for you. These things will help you to lose the anger and begin to enjoy your sober life.
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