Grateful for kindness
Thank you for the encouragement, advice and support. I admit, 9 years in an abusive marriage, I handle kindness better than harsh talk. I get that is just style for some, or what someone may think I need, but it tends to have the opposite impact.
I did get through the major cravings last night, exercise. I have sore muscles to show for it this morning, LOL. Been a long time since I did that many situps in one stretch, which made the 4 pound jump on the scale this morning disheartening. But that will go away.
I just need to keep posting, not ascribe anything other than positive motivation to any responses and keep my promise to me.