I challenge you to 100 Happy Days...
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I challenge you to 100 Happy Days...
I saw this on the friends and family forum and it sounds like a great challenge to me. There may already be such a thread on the newcomers forum but if so I have never seen it. I have posted a link below of the original thread (hope it works). There's a suggestion that rather than taking a pic of something everyday you can just detail it in a post on the thread as this protects people's anonymity more.
https://www.soberrecovery.com/forums/friends-family-alcoholics/341422-100-happy-days-anyone-tried.html
So my happy moment for day #1 is our cat jumping on to our bed at 7am to say good morning after she heard my alarm go off because she knew we'd be awake 😼
https://www.soberrecovery.com/forums/friends-family-alcoholics/341422-100-happy-days-anyone-tried.html
So my happy moment for day #1 is our cat jumping on to our bed at 7am to say good morning after she heard my alarm go off because she knew we'd be awake 😼
I saw this on the friends and family forum and it sounds like a great challenge to me. There may already be such a thread on the newcomers forum but if so I have never seen it. I have posted a link below of the original thread (hope it works). There's a suggestion that rather than taking a pic of something everyday you can just detail it in a post on the thread as this protects people's anonymity more.
https://www.soberrecovery.com/forums...one-tried.html (100 Happy Days - anyone tried it?)
So my happy moment for day #1 is our cat jumping on to our bed at 7am to say good morning after she heard my alarm go off because she knew we'd be awake 😼
https://www.soberrecovery.com/forums...one-tried.html (100 Happy Days - anyone tried it?)
So my happy moment for day #1 is our cat jumping on to our bed at 7am to say good morning after she heard my alarm go off because she knew we'd be awake 😼
I often feel a little glum or down. I find that starting out my mornings by acknowledging those feelings, but then moving my awareness to a 'better thought' - I adjust my outlook, my feelings, my readiness for the day.
Sometimes, it takes the form of a poem. Sometimes it's a journal entry. Sometimes it's just a short and personal conversation with myself.....
But it always helps.
I'm pretty sure I had a flashback to a pink cloud moment this morning while going to work. I was early on this time last year, and today's memory brought back all the freshness and excitement of that.
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