New to posting on Forum and Coming back! Hi,I really have finally found courage to reach out on this forum.Ive been isolating in my new apt,and 10 days clean n sober off A/D,still on food cigs,and Internet.Want to know if anyone became too anxious to go out,and how they overcame it...Thanks. |
Welcome Lisabella, I have battled with anxiety for years. I use AA meetings as a source to get out and start my day. Then stick to a routine that helps me get errands done and out of myself for a bit. |
Hi lisabella :) it depends if you've suffered from anxiety before I think? I did, so it took a little while for me to get to a point where I wasn't anxious, I felt a lot better in month 2 than I did in month one. Of course if the anxiety is stopping you from going about your day to day life, maybe seeing your doctor might help? D |
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