Weight loss

Old 12-17-2017, 01:04 PM
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Join Date: Dec 2017
Posts: 222
Weight loss

Well Iíve lost 15 lbs in 2 weeks due to non-appetite during my quitting
And I could stand to lose it
But it may be returning
I just devoured a huge amount of food
I need to be careful of doing this
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Old 12-17-2017, 01:19 PM
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Join Date: Oct 2014
Location: Deep South US
Posts: 6,759
First off, congratulations on your two weeks!

My systems were all off a bit in the early weeks. Other than proactively staying hydrated with lots of good stuff I didn't worry too much about my diet. Give yourself a little grace time and then really go after a health diet. You'll get there a step at a time.
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