Alone time
Learning To Say "No"
Here's a clip by Dave Ramsey on the concept of "No" and learning to say it...when you really need to say it. It's about setting limits for yourself, not just rejecting others or feeling guilty because you feel like you're rejecting others by saying no or afraid you will be rejected by saying no to others.
https://www.youtube.com/watch?v=vhG6abrb5bI
https://www.youtube.com/watch?v=vhG6abrb5bI
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