1st night come down
Member
Join Date: Jan 2016
Location: Midwest, USA
Posts: 394
We can do this together. Night one for me after a long relapse. I am addicted to alcohol and have never had withdrawal as i dont typically drink nightly, but I do understand the obsession and shame. Just try to relax, maybe eat something and get some rest if possible.
Akasha.
Take good care.
Drink lots of water. Stay hydrated.
Eat when you are hungry. Carbs are okay. Toast with honey if you have it, or peanut butter.
Breathe through the craving. It’s a craving. They pass.
Hugs.
Take good care.
Drink lots of water. Stay hydrated.
Eat when you are hungry. Carbs are okay. Toast with honey if you have it, or peanut butter.
Breathe through the craving. It’s a craving. They pass.
Hugs.
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