Day 48 and feeling down
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Join Date: Sep 2017
Location: Leduc, Ab
Posts: 758
Day 48 and feeling down
So it's day 48 for me . I should be proud of that but today I'm definitely not feeling it. Seems like I'm in a bit of a slump... No energy, lack of motivation, feeling lonely and alone; Just a general feeling of depression. I know a lot of it has to do with my thinking, FEAR... Fear of the future, the unknown, feeling like my life is going nowhere. Beating myself up about how I handle my past. Not sure why else I'm feeling this down but I need to change my thinking with lots of prayer. Another part of it, is I feel like I always need to be doing something, to be with people. My social life is non existent except for all my AA meetings (thank god) I'm able to attend.
I know I'll pull through this slump, just need to connect more spiritually and think more positively. Thanks for listening everyone.
I know I'll pull through this slump, just need to connect more spiritually and think more positively. Thanks for listening everyone.
Hi hats
I think a lot of us fall into the trap of thinking if we can't drink we can't do anything social, and thats juts not true. Noone gets sober to become a recluse.
You could go to a movie, catch up with friends on a coffee date, or picnic, go for a walk, platy some sports, start a hobby or even volunteer in your community.
I really think balance is key to healthy mind and body?
D
I think a lot of us fall into the trap of thinking if we can't drink we can't do anything social, and thats juts not true. Noone gets sober to become a recluse.
You could go to a movie, catch up with friends on a coffee date, or picnic, go for a walk, platy some sports, start a hobby or even volunteer in your community.
I really think balance is key to healthy mind and body?
D
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