Guided meditation

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10-09-2017, 08:21 PM

# 1 (permalink)

Kati54

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Join Date: Oct 2017

Posts: 4

Guided meditation

Hi,
Just joined and am wondering if anyone knows of any guided meditations to listen to online to assist with the horrible self-talk about all of the stupid things I’ve done while binging?
Thanks in advance for any suggestions😔

10-09-2017, 10:04 PM

# 2 (permalink)

Mac4711

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Join Date: Sep 2017

Posts: 446

Kati, if you have an iPhone, try the ‘Simply Being’ meditation app. It’s free and should get you started!

10-10-2017, 03:50 AM

# 3 (permalink)

Kati54

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Thread Starter

Join Date: Oct 2017

Posts: 4

Thank you

Quote:

Originally Posted by Mac4711

Kati, if you have an iPhone, try the ‘Simply Being’ meditation app. It’s free and should get you started!

Thanks so much. I will check that one out.

10-10-2017, 06:18 AM

# 4 (permalink)

Maudcat

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Join Date: Jul 2016

Location: Wareham, Mass

Posts: 7,067

Thanks, Mac.
I will check it out as well.
I do the Deepak and Oprah meditation when it is offered free.

10-10-2017, 07:13 AM

# 5 (permalink)

Anna

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Join Date: Aug 2003

Location: Dancing in the Light

Posts: 61,477

Jon Kabat-Zinn's "Minfulness Meditation" is fantastic!

10-10-2017, 07:54 AM

# 6 (permalink)

hpdw

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Join Date: Aug 2015

Posts: 1,518

Welcome Kati Just what I need too .

10-10-2017, 09:28 AM

# 7 (permalink)

NoahJ

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Join Date: Jun 2017

Posts: 101

I recommend (and use) Tara Brach, guided meditations/body scans

10-10-2017, 03:00 PM

# 8 (permalink)

Purplrks3647

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Join Date: Mar 2016

Location: US

Posts: 16,878

Welcome, Kati54! I've been learning about Chakra meditation which is supposed to help balance and unblock energy for the mind, body and spirit. I'm still new at it but so far I'm enjoying it. I found some info through Google, it's also on Pinterest & there are guided meditations on Youtube as well.