The many benefits of positive thinking
 

When I was early in recovery, I still felt depressed and dissatisfied. It was suggested that I start to practice gratitude every day. It was hard at first but then it became a habit. Every day I count my blessings and give thanks for the joyful things/people/events in my life. It's made such a difference in my life and has strengthened my sobriety. :)

This article is about the power of positive thinking and the health benefits that come from it. The article emphasizes the importance of compassion and kindness too and how that has a positive effect on your health and well being.

https://www.nytimes.com/2017/04/03/w...8264&te=1&_r=0