Really breaking down.
Member
Thread Starter
Join Date: Jul 2012
Location: London Ontario
Posts: 113
Well I journalled today. Did some breathing exercises. Had a nap. And made some veggie nachos. I still have a headache and my jaw hurts from clenching. But overall I am hopeful. Tomorrow is another day and a new chance for happiness. I am going to sleep well tonight. After I have a bath. A bath is therapy to me. I imagine as I am soaking and washing that I am washing away all the pain and bad thoughts. And when I get out and pull the drain plug all of it gets washed down the drain. 
I'm silly but it seems to help me. Thank you for the company today everyone. Sleep well.
I'm silly but it seems to help me. Thank you for the company today everyone. Sleep well.
Member
Join Date: Aug 2016
Location: nanaimo bc
Posts: 10
Originally Posted by babyedwards 
Today is just a down day. I have to listen to my body and respect it. I am so thankful for this forum and for all of you. There's nothing worse then feeling alone while struggling with illness.
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