Day 16, exhausted but hey you cant have everything would love more than 4 hours sleep, but I can live with that if that's the worst it throws at me, I know it isn't the worst, but onwards and upwards, have a great day everyone |
when I got sober first time round it took a few weeks for my sleep patterns to improve bt when they did it was amazing. Real, proper, deep sleep for 6-7 hours. Hang on in there & congrats on 16 days :) |
Thank you Readyatlast, cant wait to sleep like a baby again :tyou |
Since I've started a bit of exercise again I'm going to sleep better in the nights. I know you have kids but even a dvd or you tube video could work X |
Think I have insomnia, my sleep went haywire after I had my little boy, I got post natal with him, but you never know it may get better soon, perhaps cutting out coffee all together may help also :tyou |
There are many solutions available to each of us to help with insomnia that doesn't require poison that messes us up even more. Exercises to train the mind to shut out all the noises that disturb a good nights sleep. Relaxation music, candles, low lights, mediation, hot tube, jucuzzi, etc., a nice swim, and of course good ole exercise or workout where youd be exhausted and your body will look forward to falling into a fresh clean new sheet bed, soft, cozy and comfy. :) There's lots of information available to us to help just by asking or researching, reading, educating ourselves. Treat yourself, pamper yourself to become the best person you can be inside and out. A wonderful, awesome gift to give yourself. :) |
Thank you, perhaps I will try and teach myself meditation, I am not one to sit still for long, but thanks for the tips much appreciated :thanks |
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