DreamBig42

Hi. Yeah, I'm using exercise as a replacement for drinking, and have crushed it the past few days. I've always worked out, but in between binges. Hopefully, cutting the booze and hitting it 6X a week I can finally see some real results!

The forum here is part of my plan to stay sober and if I can remember my kindle login (duh!) I want to order Alan Carr's book today. Basically just been scouring the internet for info on depression, alcoholism and the links. Working it. Sadly with a family history of depression (even lost some family to it) I should have educated myself on that years ago, instead of just self-medicating and getting by.

Actually having a rough morning today with some stressful life issues, and would definitely be halfway into a bottle...but not this time. Thanks for the responses and I read them all. Everything is helpful.