Chaplain30

Hi. Im sober only for two days. But already feeling like im already dead. Depressed. No anger but depression in high levels.

thomas11

The early days are the hardest chaplain. The important thing is to not give in to your desires. It will simply "reset" the clock. Stay strong.

Anna

The first few days are really hard and there's no way around it, but to go through it. You will feel better in a day or so. If you can, try to get out and go for a walk or do some kind of light exercise.

CreativeThinker

Hang in there Chap...you will feel better soon. Take care of yourself, hydrate, eat, sleep...your body needs it!

Chaplain30

Im doing gym already 6 days of week. Trying to reading, playing games in phone. But still feeling bad even unimportant events triggering something inside my mind but im serious ill keep up.

least

On day two, you're still in physical withdrawal so things are going to seem a little rough. It gets better with more sober time so just don't drink!

Maudcat

These are the toughest days. Hang in there. It will get better.

Midwest1981

I hope it passes soon. It should! Like everyone else said those first few days are rough. Take good care of yourself.

Dee74

Welcome to SR.

Hope you'll feel better as the week progresses Chaplain.

D