Day 10 and slight weight loss...
Day 10 and slight weight loss...
...which is a good thing! I'm already thin, but I had packed on an extra 8-10 pounds that were unwanted. I've dropped around 2-3 pounds just by not drinking alcohol. My mind is still foggy and I wish that would lift. All in due time.
I know you're definitely right there. For me, it will surely be fat-weight, too, because when I drink I crave the most unhealthy foods (greasy) and in huge portions. When I don't drink, I do not crave such things, ever.
Congrats on 10 days Pippo.
You're not craving sweets? Ugh...I've had a blueberry muffin craving for the past 3 mornings. Today I caved in and made them. 190 cal per muffin...I had 1.5.
I can't blame anyone but myself for only losing 5lbs in the last 2 months...I've been cheating by eating too much sugar and last week DH and I ordered a pizza. YIKES! When I was drinking, I hardly ever ate sweet stuff. So frustrating!!! At least I'm working out regularly.
Anyway, way to go! Keep on Keep'in on
You're not craving sweets? Ugh...I've had a blueberry muffin craving for the past 3 mornings. Today I caved in and made them. 190 cal per muffin...I had 1.5.
I can't blame anyone but myself for only losing 5lbs in the last 2 months...I've been cheating by eating too much sugar and last week DH and I ordered a pizza. YIKES! When I was drinking, I hardly ever ate sweet stuff. So frustrating!!! At least I'm working out regularly.
Anyway, way to go! Keep on Keep'in on
Congrats on 10 days Pippo.
You're not craving sweets? Ugh...I've had a blueberry muffin craving for the past 3 mornings. Today I caved in and made them. 190 cal per muffin...I had 1.5.
I can't blame anyone but myself for only losing 5lbs in the last 2 months...I've been cheating by eating too much sugar and last week DH and I ordered a pizza. YIKES! When I was drinking, I hardly ever ate sweet stuff. So frustrating!!! At least I'm working out regularly.
Anyway, way to go! Keep on Keep'in on
You're not craving sweets? Ugh...I've had a blueberry muffin craving for the past 3 mornings. Today I caved in and made them. 190 cal per muffin...I had 1.5.
I can't blame anyone but myself for only losing 5lbs in the last 2 months...I've been cheating by eating too much sugar and last week DH and I ordered a pizza. YIKES! When I was drinking, I hardly ever ate sweet stuff. So frustrating!!! At least I'm working out regularly.
Anyway, way to go! Keep on Keep'in on
I'm going to try to eat a piece of a protein bar whenever I have a sugar craving. Quest has some really good choices, the brownie mint is yummy.
Congratulations on 10 days PippoRossi. I hope the brain fog eases soon.
Losing a couple of pounds in early recovery is pretty good, I gained weight early on with sugary cravings but they did reduce and I lost weight subsequently.
Losing a couple of pounds in early recovery is pretty good, I gained weight early on with sugary cravings but they did reduce and I lost weight subsequently.
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