tired and wore out
Member
Join Date: Apr 2012
Location: northern michigan. not the U.P.
Posts: 15,281
Originally Posted by jwc1 
Sober 21 days now!!!! Slept last night,,,,was up and down several times!!!! Now today very tired and wore out!!!!! Why so tired,,,,,any advice?????
reads like not a good nights sleep.
advise?
take it easy today.
Member
Join Date: Mar 2017
Posts: 216
Hiya JWC!
Just because you're 21 days without a drink (nice job so far!) doesn't mean the ups and downs of life are gone. It means you have a chance of dealing with them.
Look here, I have a lot more years than you have days (!) and I woke up yesterday morning at 3:30 a.m. and couldn't get back to sleep. I found myself having a somewhat rocky day. You could say I was tired!
But, but, but, since I don't drink it was only a little rocky at times, and definitely manageable, not the complete disaster it would have been.....
Just because you're 21 days without a drink (nice job so far!) doesn't mean the ups and downs of life are gone. It means you have a chance of dealing with them.
Look here, I have a lot more years than you have days (!) and I woke up yesterday morning at 3:30 a.m. and couldn't get back to sleep. I found myself having a somewhat rocky day. You could say I was tired!
But, but, but, since I don't drink it was only a little rocky at times, and definitely manageable, not the complete disaster it would have been.....
Member
Join Date: Dec 2005
Location: Baton Rouge, La.
Posts: 15,238
Find balance in all you do. Too much of
anything is said not to be good for us.
Besure to eat healthy balance meals
that will ensure you get most of the
vitamins and minerals needed to function
in a healthy, happy, sober way.
If you can do one thing, complete one
task today then that is a huge accomplishment.
Protect your recovery investment and
it will take care of you in the long run as
you build a strong, solid foundation to
live your life upon as you move forward.
anything is said not to be good for us.
Besure to eat healthy balance meals
that will ensure you get most of the
vitamins and minerals needed to function
in a healthy, happy, sober way.
If you can do one thing, complete one
task today then that is a huge accomplishment.
Protect your recovery investment and
it will take care of you in the long run as
you build a strong, solid foundation to
live your life upon as you move forward.
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