Marissa41

Hungry, Angry, Lonely, Tired????
I figured out I was all of the above! In the moment.. thx

SoberNunn

Keep going Marissa. You can do this

Dee74

Tons of support here guys - you're not alone

D

maggpie666999

just keep at it (: hey, I'm not on these forums a lot, but I still know what this stuff all about (:
---~have some food, let anger go (or out, if appropriate) , go to somewhere where there's people, get a nap (Solutions to HALT ) have an awesome clear day

PhoenixJ

To me- I used to teach this to my nursy students-
Hungry
Angry
Lonely
Tired or Thirsty
Sad..

HALTS.

Anna

Good job, Marissa!

MarkTwain

HALT, hungry, angry, lonely, tired, is good for EVERYONE.

Children, teens, adults, old people, drinking or not drinking, alcoholic or not, mentally fit or not, you name it...........HALT is crucial self-awareness.

BabyBlues2

Ooooo this is good - I have deposited into my memory bank!

HALT!

NewRomanMan

Two physical manifestations, two psychological manifestations. Everything inside us is tied together somewhere.

MarkTwain

Just so you know, BabyBlues, HALT means stop what you're doing and do something about the hunger or anger or loneliness or tiredness before you continue on with life in the moment.

thomas11

HALT has saved me many times. It why I always like to have food that can be warmed up around the house. If I eat, all thoughts of drinking disappear.

PurpleKnight

Keep pushing through Marissa!!