Fear is not enough
Join Date: Aug 2011
Location: "I'm not lost for I know where I am. But however, where I am may be lost ..."
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Originally Posted by joey112
Neither, which I could not understand, and made me feel a terrible person was love for my children. I did do love them, but was told countless times I really didn't, or I would stop drinking for good.
Originally Posted by joey112
At the moment though, I am being told, yes, NOW you have stopped drinking for a few months because it's what YOU want, still selfish.
As far as fear goes, I certainly think that fear can be an impetus from which real change can happen. But to live in fear is to suffer. Reading about fear and fearlessness from the Buddhist standpoint has been very powerful for me ( a quick google search will give you tons of results). Like this author says, "Fearlessness isn’t the absence of fear, but the ability stay with one’s fear and use its energy wisely. "
I like that Dee. My observation of the best positive reinforcement is my new found FREEDOM! As discussed many times...drinking takes a LOT of planning ahead. I used to have to make a list of the errands I needed to run ..mark them off as I did them. THEN I could drink. You can't drink first if you plan on getting anything done. If you are smart...once you start drinking you can't leave the house. Who wants a DUI??
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I could have died and nearly did, but even that couldn't stop me thinking about returning to drinking someday.
What did ultimately stop me was this place.
I really wanted what all those other people had.
Positive reinforcements and motivations always work better for me than negative ones.
D
What did ultimately stop me was this place.
I really wanted what all those other people had.
Positive reinforcements and motivations always work better for me than negative ones.
D
I was going to say, I don't want what other people have, I just want to be my true authentic self, the person I was meant to be. But a lot of people do have that here, so I guess I do want what they have!
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I think that fear can be a useful tool, but I agree it's not enough. For me the key has been to flip the perception of sobriety to something positive. All the extra time, health benefits, financial benefits, and for me the improvement in my mental health was significant. Relationships as well, while perhaps I don't interact socially as often as I used to, the interactions I have now are authentic. Literally everything is better
It's not normal to have blackouts and have to act dectective to piece together the clues to what you have been doing either!
As you say, everything you list is better, it's wonderful.
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Ah soberlicious, when my kids were growing up (all left home now) I managed to fool myself that because I held down a job, fed them, clothed them, listened to their problems, tried to support them in every way I could that they wouldn't notice I was tipsy/hungover half the time. And it was a slow slide down into the abyss of full blown drinking (after they had left home). Of course I was fooling no one but myself. I was "doing" all the right things, so I couldn't, at the time appreciate that it was the fact that I wasn't my "true" self while doing them that people were complaing about.
I couldn't be fully there when I had a hangover or trying to deal with any of the things drinking brings infact.
I know all about being on the receiving end of someone elses addiction (several peoples infact), which to me, makes it all the more unforgivable that I did that to my kids.
As I said, they are grown and left home now. But, I would say, the most painful thing I went through with my mothers addiction was watching her die of cirrhosis of the liver.
At least I can save them from that horror show, if nothing else.
Yes, I am just investigating Buddhism at the moment, it has always appealed to me and now I have stopped poisoning myself I have time for other things !
I couldn't be fully there when I had a hangover or trying to deal with any of the things drinking brings infact.
I know all about being on the receiving end of someone elses addiction (several peoples infact), which to me, makes it all the more unforgivable that I did that to my kids.
As I said, they are grown and left home now. But, I would say, the most painful thing I went through with my mothers addiction was watching her die of cirrhosis of the liver.
At least I can save them from that horror show, if nothing else.
Yes, I am just investigating Buddhism at the moment, it has always appealed to me and now I have stopped poisoning myself I have time for other things !
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Yes PJ I got the gist of mindfulness. I want to go for full on "detachment" haha..I joined this Buddhist community site, as far as I can see, it's a lot of people trying to be profound and I haven't a clue what is going on most of the time.
Join Date: Aug 2011
Location: "I'm not lost for I know where I am. But however, where I am may be lost ..."
Posts: 5,273
Originally Posted by joey112
But, I would say, the most painful thing I went through with my mothers addiction was watching her die of cirrhosis of the liver.
At least I can save them from that horror show, if nothing else.
At least I can save them from that horror show, if nothing else.
Of course I was fooling no one but myself. I was "doing" all the right things, so I couldn't, at the time appreciate that it was the fact that I wasn't my "true" self while doing them that people were complaing about.
Yes, I am just investigating Buddhism at the moment, it has always appealed to me and now I have stopped poisoning myself I have time for other things !
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I'm sorry about your sister soberlcious, it's a horrible thing to have to watch.
I'm glad you have worked things through with your kids, that's wonderful . I can't get my time back with my kids. But when grand kids come along ..I'll be ready and waiting, and hopefully by then, my kids will see that I can be trusted
My freedom is becoming a precious thing to me, never want to be tethered to a life of addiction again
I'm glad you have worked things through with your kids, that's wonderful . I can't get my time back with my kids. But when grand kids come along ..I'll be ready and waiting, and hopefully by then, my kids will see that I can be trusted
My freedom is becoming a precious thing to me, never want to be tethered to a life of addiction again
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