Day 1 again
Sorry to ask but... what happened? I am new here and I apologise if this is insensitive but I am curious what it was that pushed you to drink again, if you know?
Edit; also, good luck with your new Day 1. It's a good anniversary to have.
Edit; also, good luck with your new Day 1. It's a good anniversary to have.
Hmm ... i didn't eat breakfast yesterday, have been under stress at work, anxiety has been ratcheting up ... Lots of excuses ... but really it's just that I made a self destructive decision to go drink beer. I know that if I drink even one sip it always ends in a binge and I went and did it anyway ...
Hmm ... i didn't eat breakfast yesterday, have been under stress at work, anxiety has been ratcheting up ... Lots of excuses ... but really it's just that I made a self destructive decision to go drink beer. I know that if I drink even one sip it always ends in a binge and I went and did it anyway ...
Glad you came back Spartanman. Have you given any thought to what you might do to make sure you have a year sober by next St Patricks day? You mentioned in another post that you"feel" the reasons not to drink today due to the hangover/shame, etc. However, those symptoms are almost always temporary, and you need to find something to keep your focus on staying sober once they go away. And there is always going to be stress, anxiety and general discomfort in your life...so you have to find a way to deal with them upfront instead of drinking to "cope".
for every problem there is a solution.
i have choices today- allow stress to control me or decide nothings worth stressing over. let anxiety control me or learn how to control it.
if ya don't remember your last drunk, ya haven't had it yet.
Hmm ... i didn't eat breakfast yesterday, have been under stress at work, anxiety has been ratcheting up ... Lots of excuses ... but really it's just that I made a self destructive decision to go drink beer. I know that if I drink even one sip it always ends in a binge and I went and did it anyway ...
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