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Old 03-16-2017, 02:53 PM
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Off the wagon

Well I made it seven days and then drank last night. Today I'm consumed with shame, anxiety and despair. All I can do is pick myself back up and keep trying...
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Old 03-16-2017, 03:08 PM
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hi SN - thats pretty crazy given all the worry you've had about your health.

Maybe it's time to get a little more of a structured recovery plan going?

Are to open to the idea of something like AA - I can't remember?

D
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Old 03-16-2017, 03:14 PM
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I agree with Dee that it sounds like a solid plan is in order. Try going to AA and working the steps, many can't go at it alone.
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Old 03-16-2017, 03:28 PM
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SoberNunn I do know how you feel. I am on day 4 nearly caved tonight.
At least you have come straight back and posted on here.
It's 22.30 UK so I'm in bed now. Don't know your location but stay strong and have an early night and it will soon be day 2 x
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Old 03-16-2017, 03:33 PM
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I really don't want to go to aa
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Old 03-16-2017, 03:34 PM
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I know it must seem crazy that I drank considering my health fears. Sorry dee
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Old 03-16-2017, 03:42 PM
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Originally Posted by SoberNunn View Post
I know it must seem crazy that I drank considering my health fears. Sorry dee
Doesn't seem crazy to any of us SoberNunn. We've all been there. Don't be too hard on yourself. Just pick yourself up and dive back in
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Old 03-16-2017, 03:44 PM
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Originally Posted by CreativeThinker View Post
Doesn't seem crazy to any of us SoberNunn. We've all been there. Don't be too hard on yourself. Just pick yourself up and dive back in
Thanks Creativethinker. I intend too. I'm feeling so low this morning
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Old 03-16-2017, 03:55 PM
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I know how it feels Sobernun! It's always made me want to kick my own a**! Do you know what triggered you?
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Old 03-16-2017, 03:57 PM
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No need to apologise. I did the same when my doctor gave me good news, or at least not bad news.

The thing is the longer we drink the greater the chance we will develop health problems - problems that time won't be able to fix.

The earlier you can quit the better really.

I mentioned AA because its everywhere but no ones going to force you to go to AA.

I think you need to do more than you're doing though - do you have any ideas on doing more could be for you?

D
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Old 03-16-2017, 04:00 PM
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My plan is to post here if I have a craving before I take the first sip. I should have done that yesterday.
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Old 03-16-2017, 04:01 PM
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Hang in there, SoberNunn. I hear you about not wanting to go to AA. I sure don't want to go to AA or Smart or whatever either, but if SR and my own efforts weren't enough to keep me sober, I'd bite the bullet and give it a run. Those programs really do help a lotta people out.
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Old 03-16-2017, 04:11 PM
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I'm glad you're back, posting and working on your recovery.

Can you think of something to add to your plan to help avoid what happened last night?
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Old 03-16-2017, 04:21 PM
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Originally Posted by SnazzyDresser View Post
Hang in there, SoberNunn. I hear you about not wanting to go to AA. I sure don't want to go to AA or Smart or whatever either, but if SR and my own efforts weren't enough to keep me sober, I'd bite the bullet and give it a run. Those programs really do help a lotta people out.
I know your right. The religous element of AA puts me off. What is Smart?
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Old 03-16-2017, 05:16 PM
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I hope you can find the help you need to get and stay sober for good.
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Old 03-16-2017, 05:27 PM
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Originally Posted by least View Post
I hope you can find the help you need to get and stay sober for good.
Thank you least. I have found a Smart meeting near me. Everytime I try to get sober I make it a little longer each time. I want sobriety and I don't think it's beyond my reach
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Old 03-16-2017, 07:36 PM
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Originally Posted by SoberNunn View Post
Thank you least. I have found a Smart meeting near me. Everytime I try to get sober I make it a little longer each time. I want sobriety and I don't think it's beyond my reach
Post the time of that meeting, and let us know how it went afterwards
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Old 03-17-2017, 08:38 AM
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http://www.soberrecovery.com/forums/...not-wagon.html
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Old 03-17-2017, 09:28 AM
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The important thing SoberNunn is that you're back posting.

Don't beat yourself up, change up your plan and keep moving forward!!

You can do this!!
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Old 03-17-2017, 09:36 AM
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If there were no wagon, there would be no falling off and climbing back on.

Taking drinking completely off the table as an option is what many have done to remove the wagon, and the cycle or quitting-drinking-quitting-drinking.

Read about AVRT. There are threads here in the secular section, some info on the internet, and a book outlining the technique.
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