Day five with extreme anxiety
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Thread Starter
Join Date: Sep 2016
Posts: 69
Thanks
Member
Thread Starter
Join Date: Sep 2016
Posts: 69
Just my humble thought, you need to decide if you want to drink or you want to quit. People who want to quit don't drink. People that don't want to quit, do drink, and then does it really matter about how much??
Step one is to be honest with yourself. Did I mention being honest with yourself?
Step one is to be honest with yourself. Did I mention being honest with yourself?
Well, you may need more than that. What will happen is after some period of time you will feel better, and your mind will say "well I really didn't have a problem after all".. and you will decide a couple of drinks will be okay. Guess what happens next? Trust me on this one. So if you decide you really want to live sober, you will need a plan and some support.
My suggestion on social occasions is do as I did and avoid them for the first few months. Seriously. It's not that hard. Just stay home and read or watch movies. Or get into exercise. I found running and cycling eliminated all desire for a drink, and at the crucial evening hour. On weekends go to AA and find some sober folks to hang out with. Go hiking, biking, to a coffee shop, or have sex with your woman. These are all wonderful healthy things that don't have to involve drinking.
My suggestion on social occasions is do as I did and avoid them for the first few months. Seriously. It's not that hard. Just stay home and read or watch movies. Or get into exercise. I found running and cycling eliminated all desire for a drink, and at the crucial evening hour. On weekends go to AA and find some sober folks to hang out with. Go hiking, biking, to a coffee shop, or have sex with your woman. These are all wonderful healthy things that don't have to involve drinking.
That's a great start blackened but if all it took was 2 days off at a friends place none of us would need to be here
I hope you'll check out this link on making a recovery plan
http://www.soberrecovery.com/forums/...ery-plans.html
and swing by the Class of September support thread - lots of support there
http://www.soberrecovery.com/forums/...art-1-a-9.html
D
I hope you'll check out this link on making a recovery plan
http://www.soberrecovery.com/forums/...ery-plans.html
and swing by the Class of September support thread - lots of support there
http://www.soberrecovery.com/forums/...art-1-a-9.html
D
EndGame
Join Date: Jun 2013
Location: New York, NY
Posts: 4,677
One of my counselors in rehab said in response to a patient complaining that there were a lot of people in the facility who were mandated to treatment by the courts, "One way or another, we're all mandated to treatment."
And, though I get your meaning, I'd be careful about looking for silver linings in your drinking. If I learned something valuable from drinking, then why not do it again? "It's not all-bad after all. Even better, nothing 'bad' happened." As I've said many times before, putting down the drink soon after drinking, and not hurting myself or anyone else in the process is not a consolation prize for having made the decision to drink, and then followed through with it.
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