Some simple things I'm enjoying
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Join Date: Jan 2016
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Some simple things I'm enjoying
Cold water with fresh lemon slices- am drinking 2L a day, so refreshing and helps me feel less tired.
Breathing exercises- keeps the anxiety at bay and grounds me.
Laying on the couch, watching a good movie, with my ***** cat curled up beside me.
My AV, whom I've named Darryl popped up briefly a couple of times today and suggested a drink was in order- I enjoyed telling him 'no thanks, I don't drink alcohol' and then got on with what I was doing.
Breathing exercises- keeps the anxiety at bay and grounds me.
Laying on the couch, watching a good movie, with my ***** cat curled up beside me.
My AV, whom I've named Darryl popped up briefly a couple of times today and suggested a drink was in order- I enjoyed telling him 'no thanks, I don't drink alcohol' and then got on with what I was doing.
Hi all I found this to be very interesting.... maybe it will help somehow...The lost child is one of five dysfunctional family roles. Essentially, this role is self-explanatory. The child loses themselves in music, books, movies, etc. Buried in his or her room—a safe haven from the storm raging in other areas of the home—the lost child straps on headphones or crawls inside a book or video game and escapes............. seems like this is a lot of us.. in one way or the other.. love ardy...
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