Sigh ... Hello AV
ICDB, glad you posted.
So, what happens after you have that beverage? Play the tape.
Do you have any marshmallows, graham crackers, and chocolate? Light that fire and make a S'More. Or, what's an alternative beverage that would be nice?
What are you guys having for dinner?
So, what happens after you have that beverage? Play the tape.
Do you have any marshmallows, graham crackers, and chocolate? Light that fire and make a S'More. Or, what's an alternative beverage that would be nice?
What are you guys having for dinner?
Does a hangover, a ruined weekend and a heathly does of shame, guilt and embarrassment sound "appealing" too? Because that's what will come along with that beverage in the camp chair, right? It won't be just one.
You've come way to far to let your AV get under your skin for something this obvious, kick it to the curb. Thing of all the things you can do camping that don't involve alcohol, right?
You've come way to far to let your AV get under your skin for something this obvious, kick it to the curb. Thing of all the things you can do camping that don't involve alcohol, right?
Ugh, that sucks. Try to think ahead past the first 2 drinks, when you're super anxious and looking for another when everyone else is "done," and trying to fall asleep when you really "need" another drink. You can do this.
Member
Join Date: Apr 2016
Posts: 979
I just posted in another thread that one day turned into 3 for me. AGAIN. I was climbing the walls yesterday and a little bit today. Not going to lie. If it were here I'd drink it. A week ago I was doing so well. Do not feed your AV. You're playing with fire. I didn't realize the cravings that would be triggered by me drinking again. Can you go for a walk or a swim or do something to get away from these thoughts for a bit?
Crush your AV with gratitude there is so much good in your life don't let the AV talk ish try urgesurfing & the cravings links I have sent before if you want them again let me know & il pm them you are a shining example of reaching out & sobriety ICDB x
Here's my update from my accountability thread...
http://www.soberrecovery.com/forums/...ml#post5996007
http://www.soberrecovery.com/forums/...ml#post5996007
Phhhhht. If its AV, it ain't you. And how do you know that? It's all because YOU DON'T DRINK.
Now, get to doing all those things you can do simply because you don't drink. You know, the fun stuff, the beautiful stuff, the stuff with true joy and peace and satisfaction.
Onward!
Now, get to doing all those things you can do simply because you don't drink. You know, the fun stuff, the beautiful stuff, the stuff with true joy and peace and satisfaction.
Onward!
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