I just don’t know how to do this
Welcome, Steph,
I'm glad you're here and that you're seeking support.
The feelings of fear you have are very common. Stopping drinking was so very scary for me and I had no idea what to expect. It was a leap of faith that I took because the disease was killing me.
You are worth the hard work this will take and we are here for you.
I'm glad you're here and that you're seeking support.
The feelings of fear you have are very common. Stopping drinking was so very scary for me and I had no idea what to expect. It was a leap of faith that I took because the disease was killing me.
You are worth the hard work this will take and we are here for you.
Member
Thread Starter
Join Date: May 2016
Location: San Diego
Posts: 15
Welcome Steph2016
Your post really resonated with me. You have landed in the best possible place, here at SR. There is much support and practical help and many kind and knowledgeable folks here to offer it and to help you find a better (sober!) way to live.
I am 57 years old and have been sober for 1 year and 4 months. I drank for most of my life and have had many, many horror stories come to life because I drank but I am sober today and now am starting to build up happy stories that tell my life.
You can do this, your life is so worth it
Your post really resonated with me. You have landed in the best possible place, here at SR. There is much support and practical help and many kind and knowledgeable folks here to offer it and to help you find a better (sober!) way to live.
I am 57 years old and have been sober for 1 year and 4 months. I drank for most of my life and have had many, many horror stories come to life because I drank but I am sober today and now am starting to build up happy stories that tell my life.
You can do this, your life is so worth it
I just sincerely thank you for your kind words--for everyone's kindness and understanding and time--and I am thankful for having whatever insight, divine or otherwise, that led me to this place. I am truly grateful.
Today seems different, somehow . I hope it is because it is the first of better to come.
Thank you
Member
Thread Starter
Join Date: May 2016
Location: San Diego
Posts: 15
Welcome, Steph,
I'm glad you're here and that you're seeking support.
The feelings of fear you have are very common. Stopping drinking was so very scary for me and I had no idea what to expect. It was a leap of faith that I took because the disease was killing me.
You are worth the hard work this will take and we are here for you.
I'm glad you're here and that you're seeking support.
The feelings of fear you have are very common. Stopping drinking was so very scary for me and I had no idea what to expect. It was a leap of faith that I took because the disease was killing me.
You are worth the hard work this will take and we are here for you.
Member
Thread Starter
Join Date: May 2016
Location: San Diego
Posts: 15
While we are not allowed to give medical advice here, I think I can share that trying to detox alone without medical help from the amount you are drinking can be extremely dangerous, potentially fatal. Your body is physically addicted (on top of any mental addiction, etc.). Tapering on your own is extremely difficult but it can be done. Google "how to taper off alcohol" for some plans and you can follow them. If you can't follow them, then medical help is warranted.
You have an illness, like cancer or diabetes, and you need a doctor. There is no shame. You say you "can't" go to rehab (in patient or out) - ask yourself if you can afford NOT to. At least, please, find a doctor.
Once you have detoxed, you can deal with the underlying addiction issues but you are sick right now.
It will help you a lot also to share what is going on with a professional, you will shed the shame. They have heard it ALL, I promise. ALL. Drinking vanilla and using apple juice for urine tests. You can't shock them and they won't judge you, and they will allow you to stop judging yourself.
I am sorry for what you are going through. You really can get better.
You have an illness, like cancer or diabetes, and you need a doctor. There is no shame. You say you "can't" go to rehab (in patient or out) - ask yourself if you can afford NOT to. At least, please, find a doctor.
Once you have detoxed, you can deal with the underlying addiction issues but you are sick right now.
It will help you a lot also to share what is going on with a professional, you will shed the shame. They have heard it ALL, I promise. ALL. Drinking vanilla and using apple juice for urine tests. You can't shock them and they won't judge you, and they will allow you to stop judging yourself.
I am sorry for what you are going through. You really can get better.
Awww, Steph, I just want to give you a big hug!! ((( ))))
I know the self-loathing, the fear, the regret you feel every morning. I understand what it's like to look at that wine bottle as your friend, your temporary escape, ....all the while knowing deep inside that it's your enemy. I've felt the guilt and hopelessness, sure that my friends would drop out of my life if they knew the "real" me. I've shopped the grocery and liquor stores, hoping the cashier wouldn't notice I just bought 6 bottles of chardonnay last week.
I think most of us on this board can relate to everything you're going through. And it's scary to give up drinking! To imagine life as a sober person, living without your crutch. I never thought I could give that up -- until I had to. My husband (also a crappy relationship) filed for divorce and took temporary custody of our son, and that forced my hand. I went to inpatient rehab in October, kicking and screaming all the way but I knew I had to do it for my son. I stayed there 7 weeks and it was the BEST thing I ever did. If there is any way possible for you to go, do it! (Make sure you go to a good one, though, there are a lot of crappy places out there...)
If you opt to quit by yourself, you can if you surround yourself with support. It sounds like you might need some supervised medical detox to help withdrawal symptoms, though. Being sober is so much better than waking up to yet another hangover and slogging through your day feeling like dog poo. Since being sober, I've never woken up and said to myself, dang, if only I would've drank a bottle last night! :-) It sounds like you are being honest with yourself and understand that you need to stop. That is a huge step!! Some people never get to that place.
Keep us posted and feel free to PM me anytime.
I know the self-loathing, the fear, the regret you feel every morning. I understand what it's like to look at that wine bottle as your friend, your temporary escape, ....all the while knowing deep inside that it's your enemy. I've felt the guilt and hopelessness, sure that my friends would drop out of my life if they knew the "real" me. I've shopped the grocery and liquor stores, hoping the cashier wouldn't notice I just bought 6 bottles of chardonnay last week.
I think most of us on this board can relate to everything you're going through. And it's scary to give up drinking! To imagine life as a sober person, living without your crutch. I never thought I could give that up -- until I had to. My husband (also a crappy relationship) filed for divorce and took temporary custody of our son, and that forced my hand. I went to inpatient rehab in October, kicking and screaming all the way but I knew I had to do it for my son. I stayed there 7 weeks and it was the BEST thing I ever did. If there is any way possible for you to go, do it! (Make sure you go to a good one, though, there are a lot of crappy places out there...)
If you opt to quit by yourself, you can if you surround yourself with support. It sounds like you might need some supervised medical detox to help withdrawal symptoms, though. Being sober is so much better than waking up to yet another hangover and slogging through your day feeling like dog poo. Since being sober, I've never woken up and said to myself, dang, if only I would've drank a bottle last night! :-) It sounds like you are being honest with yourself and understand that you need to stop. That is a huge step!! Some people never get to that place.
Keep us posted and feel free to PM me anytime.
Think of it this way. You already know exactly how life is and how you feel while actively drinking.
Aren't you a little curious to know how it feels to embrace sobriety?
Take a leap of faith and make a choice to NOT put it in your body. No matter what.
Aren't you a little curious to know how it feels to embrace sobriety?
Take a leap of faith and make a choice to NOT put it in your body. No matter what.
It's not gonna be easy. You have spent many years getting to the alcoholic that you are. Your mind and body are not just gonna let you change overnight. And some if not a lot of people who know you are gonna treat you like the drunk you were, refusing to admit you are changing because that threatens them. The toughest thing about going sober for me has not been missing hangovers or bloated stomachs; it's the fact that emotionally and socially I felt like I was starting all over, and that's a giant strike to the ol' pride.
Member
Join Date: Apr 2016
Posts: 98
For some reason, I keep going back to this one. I like the vanilla and apple juice thing. Don't ask me why, it's making me laugh (that is a good thing because I feel super crushed inside). I don't know what the vanilla is about, and I can figure out the apple juice thing. My thing, among many things (coffee cups, Starbucks cups, cans of soda that I poured out and put wine or vodka or whatever in) is to rotate stores. And don't make eye contact. Yep, I do that. Or DID that. Anyway, thank you. Because I chose to post my life on this site that I really, honestly, thought would never be read, I had a tough day, but an amazing one. I am feeling a weird sensation I haven't felt for a while. I think it might be excited? Or happy? Anyway, thanks
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