day3 and relapsed
day3 and relapsed
Hi all, yesterday was day 3 and i made it till 8:20. I had the worst anger, frustration and i was so aggitatied. Best way i could describe it was a fire inside me and alcohol was the only thing to calm it. So i poured a drink. I made the mistake of leaving some in the house because i thought it would make me more anxious to know it wasnt here and would be better if i could just be strong enough to say no. Today is the one month of my mom passing, i was rrying to be strong for her... my ssupport system just tells me its ok to have one just control it. Well i cant control it. So i guess day 1 again...
Hi Hopeful you done amazing getting to day 3 Rome wasn't built in a day & the most important thing is your here
Reaching out to the support here before drinking is a top tip & following a plan or a programme will really really help
Are you going to meetings ?
Reaching out to the support here before drinking is a top tip & following a plan or a programme will really really help
Are you going to meetings ?
Hello,
Glad you came right back. I know how difficult losing a parent is, I'm sorry for the loss of your mom.
Sounds like you need a little more of a support system. Soberwolf's advice is great, check in here before picking up that first drink and you will have a whole community here to listen, and help support you while those thoughts pass.
❤️ Delilah
Glad you came right back. I know how difficult losing a parent is, I'm sorry for the loss of your mom.
Sounds like you need a little more of a support system. Soberwolf's advice is great, check in here before picking up that first drink and you will have a whole community here to listen, and help support you while those thoughts pass.
❤️ Delilah
I'm sorry for your loss. Drinking doesn't help tho - we never actually deal with anything that way - it just keeps the wounds red and raw.
I hope you'll allow yourself to deal with your loss. Sadness is scary for a lot of us, but you have support here.
Grief counselling might be useful too?
I second the suggestion for a plan - there's some really great ideas here
http://www.soberrecovery.com/forums/...ery-plans.html
D
I hope you'll allow yourself to deal with your loss. Sadness is scary for a lot of us, but you have support here.
Grief counselling might be useful too?
I second the suggestion for a plan - there's some really great ideas here
http://www.soberrecovery.com/forums/...ery-plans.html
D
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