How to let go of the guilt and shame
I always think of the Serenity prayer when I happen to recall something that I did whilst off my head. ...''to accept the things I cannot change'' Because it's really true, we cannot change the past. All we can do is try to make amends for out past misdemeanors. And I was not in my right mind when I did any of those things, and as such they were in no way a reflection of the real me. Are you in a position to make amends for past indiscretions? When I did that they lost their power over me.
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