Soberwolf

Just reading and I came across the OPM (One Page Miracle) it's from Daniel Amen the author of the book I'm reading and a good addition to any plan

https://jentrinque.wordpress.com/201...-page-miracle/

Edit: I took the last link down as it had commercial ties I have included this link to it instead

Spk soon guys

OldTomato

Thanks for sharing SW, I needed this today. I'm going to write down my goals and stick them up on my recovery pinboard.

Soberwolf

Thanks OT

12 Prescriptions for Creating A Brain Healthy Life - Amen Clinics

ForMeForThem

Thanks soberwolf. Lots of good information, tips and reasons to stay sober here. Part of my recovery plan is to stick to the plan! This reading will help me do that today. Interesting how in the second article, not drinking alcohol was a common in most of the tips for a healthy brain. It's time to stop poisoning myself.

ALinNS

I have for years written short, med, long term goals down as it does have a very positive impact on our state of well being, well it does in my case. I write short term as I like the self gratification of reaching them, very rewarding.

Thanks for the post and link.

Andrew

Soberwolf

Thanks