For me total abstinence was the only approach that worked with alcohol .
I do have a binge type nature , so can understand turning to food .
One thing i learned is there is a law of diminishing returns ,
10 pieces of chicken do not make me 10 times happier or satisfied ..
Welcome to SR ,
Ups and downs still happen, it's how we deal with them that counts. gave up sept 2011
The cards of life won't break my hand, so let's pull on the freedom bell and ring.