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Old 03-07-2016, 12:29 PM
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back after 4 years

not well keep binge drinking just finished 8 day bender ..the guilt depression is worse that ever ...why oh why ..how do you stop that av voice
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Old 03-07-2016, 01:11 PM
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I am not sure about yours, but my AV is my thoughts, and I can't stop my thoughts. I can however become aware of my thoughts, like I am watching them on TV happening to someone else. This lets me observe them, watch them, watch myself experience them. When I do this, it gives me just enough space so that I get to choose how I react to them.

And my AV? If it is my AV, I never react to it. It can no longer tell me what to do. I know the game, I know the lies and tricks, and I know what happens, every single time.

Now, I watch my AV, I observe it, I understand what it wants and where that will lead. And then it simply goes away, all on its own. I don't really have to do anything at all. I simply accept it. Sorta like this: 'Well, would ya just look at that! Doesn't that beat all. There it goes again!".

I am not afraid of it anymore because it can't cause me any more problems. That's it. You can do it too, TurfWars. Honest.
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Old 03-07-2016, 01:14 PM
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Have you had enough?

Help is available.
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Old 03-07-2016, 01:19 PM
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I do see what you mean ..time is the real healer ..thanks
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Old 03-07-2016, 01:23 PM
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Originally Posted by IvanMike View Post
Have you had enough?

Help is available.
more than enough ...: its taken everything from me
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Old 03-07-2016, 02:56 PM
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Happy to see you, turf. Very sorry for the misery you're feeling right now - but here's where it can end. We're here to help - please keep posting. You can reclaim your life.
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Old 03-07-2016, 03:24 PM
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Have you ever looked into AVRT, turfwars?

I'll post a link in a minute.
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Old 03-07-2016, 03:27 PM
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Here is the link, turfwars:

http://www.soberrecovery.com/forums/...ined-long.html
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Old 03-07-2016, 03:56 PM
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Good to see you again turfwars......I remember you when I joined a number of years ago....glad that you are back and posting
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Old 03-08-2016, 04:56 AM
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Welcome & nice to meet you Turfwars
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Old 03-08-2016, 05:13 AM
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I hope this time you can get sober for good.
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Old 03-08-2016, 06:58 AM
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Glad to see you came back!! Xo
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Old 03-08-2016, 07:11 AM
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Glad to see you back, an 8 day bender is scary.

So, what is your plan to stay sober this time?
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Old 03-08-2016, 12:42 PM
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Originally Posted by Zebra1275 View Post
Glad to see you back, an 8 day bender is scary.

So, what is your plan to stay sober this time?
plan is take one day at a time for minute get right mentally ...then will have divise a good sober plan
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Old 03-08-2016, 12:45 PM
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Originally Posted by soberwolf View Post
Welcome & nice to meet you Turfwars
thanks sober wolf im feeling bit better
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Old 03-08-2016, 12:49 PM
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Originally Posted by SoberLeigh View Post
Have you ever looked into AVRT, turfwars?

I'll post a link in a minute.
thanks a million ..looking into it
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Old 03-08-2016, 12:51 PM
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Glad that you are back.
Why don't you join us at the 24 hours club where we commit not to drink or drug that day? It is a fun and supportive thread
http://www.soberrecovery.com/forums/...ml#post5839039
I would also recommend that you join the class of March so you can network and give and get support from your peers who quit at the same time.
http://www.soberrecovery.com/forums/...rt-one-19.html

You never have to feel that way again, you can do it and we are here to support you
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Old 03-08-2016, 12:51 PM
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Originally Posted by soberclover View Post
Good to see you again turfwars......I remember you when I joined a number of years ago....glad that you are back and posting
thank you so much glad be back if that sounds right ..hope your good
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Old 03-08-2016, 12:59 PM
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Hi Turfwars!

Lately there has been a lot of talk here at SoberRecovery about having a sobriety "plan." All I want to say is that I like the program of Alcoholics Anonymous, because it focuses on a Twelve-Step "plan" for recovery.

What is your feeling about going to meetings?
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Old 03-08-2016, 01:01 PM
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Do you mean that after 4 years sober you relapsed or were you drinking during those whole 4 years?
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