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02-25-2016, 09:29 AM

# 61 (permalink)

Pouncer

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Join Date: Mar 2015

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Quote:

Originally Posted by FormerWineGirl

Changing my habits and, to the extent that I could my daily routine was huge for me. I also read everything I could get my hands on about alcoholism and the science behind what it does to your brain - and how to reverse it's effects. I highly recommend the book, "Healing The Addicted Brain".

This was wonderful advice. It has made me really understand how I (and others) have got here and comforted me during the last few terrible days. Learning more about addiction and the effects of alcohol has been my biggest motivation for wanting to stop.

I have been devouring books lately, making use of my Kindle-unlimited account. It has helped immensely to read authors who have walked down this road.

The book, "The Naked Brain" is also excellent.