Binge
Guest
Thread Starter
Join Date: Oct 2014
Posts: 699
Binge
Alright guys,
Just wanted to update. I've commenced efforts to stop the binge eating starting today.
I have a plan, just like when I stopped drinking 460 odd days ago.
It involves regular meals at regular times and routine.
Thanks for all your advice and support. Hope everyone on the forums is having a good day!
Just wanted to update. I've commenced efforts to stop the binge eating starting today.
I have a plan, just like when I stopped drinking 460 odd days ago.
It involves regular meals at regular times and routine.
Thanks for all your advice and support. Hope everyone on the forums is having a good day!
You can have reasons, or you can have results, but you can't have both.
Join Date: Dec 2015
Location: Syracuse, NY
Posts: 1,232
You'll soon have this right under control. I think people with a decent period of sobriety have a good "template" they can use on other self-destructive behaviors.
Member
Join Date: Sep 2015
Posts: 204
How are you going Stewy?
I'm on day two of healthy eating now, cut out all sugars and am eating clean. I have the worst migraine I'm thinking it could be sugar withdrawal if there is such a thing.
I hope your doing well!
I'm on day two of healthy eating now, cut out all sugars and am eating clean. I have the worst migraine I'm thinking it could be sugar withdrawal if there is such a thing.
I hope your doing well!
Member
Join Date: Jun 2010
Location: UK
Posts: 1,130
I'm with Syracuse. You can use the sobriety as a template for this. It worked for me and smoking and overcoming some anger issues so maybe it will work for you with food. I found keeping a journal is a great help.
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