6 Weeks
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Thread Starter
Join Date: Jul 2013
Posts: 341
6 Weeks
Well, I made it 6 weeks.
I have no desire to drink, most of the time. The first couple weeks were difficult.
Occasionally I get that sudden craving but I push it away quickly. I seriously do not want to go back.
Unfortunately, my depression has not really lifted. Some mornings I find it almost impossible to drag myself out of bed. I would seek help for it but the last time I did that I left the doctor's office feeling ten times worse.
I really can't pinpoint what is causing the depression, I guess some of it could be situational. Things aren't exactly as I'd like them to be, I feel a lot of loneliness and awful guilt feelings over past behavior.
Also I can't seem to lose the 35 lbs. I packed on over the last 5 years, it just won't budge and of course that affects my mood every day.
I try to eat right and exercise but it's so hard to stick to it when my energy is zilch, and then I feel Worse if I'm not taking care of myself.
Anyway, just thought I'd check in, I do feel good about being sober this time, it doesn't feel like a punishment. It feels like I'm doing something good for myself. I have no plans of going back, I like being free, I just wish I could find some more joy in life.
I have no desire to drink, most of the time. The first couple weeks were difficult.
Occasionally I get that sudden craving but I push it away quickly. I seriously do not want to go back.
Unfortunately, my depression has not really lifted. Some mornings I find it almost impossible to drag myself out of bed. I would seek help for it but the last time I did that I left the doctor's office feeling ten times worse.
I really can't pinpoint what is causing the depression, I guess some of it could be situational. Things aren't exactly as I'd like them to be, I feel a lot of loneliness and awful guilt feelings over past behavior.
Also I can't seem to lose the 35 lbs. I packed on over the last 5 years, it just won't budge and of course that affects my mood every day.
I try to eat right and exercise but it's so hard to stick to it when my energy is zilch, and then I feel Worse if I'm not taking care of myself.
Anyway, just thought I'd check in, I do feel good about being sober this time, it doesn't feel like a punishment. It feels like I'm doing something good for myself. I have no plans of going back, I like being free, I just wish I could find some more joy in life.
well done on six weeks, Jessie. I'm sorry you're not feeling better ... it does usually get better with time, and perhaps also with some outside help? It took me awhile to start losing weight, too -- I thought it would come right off when I quit drinking, but it is going very slowly. The exercise really helps my mood though, even though the weight loss is slow.
Hang in there ... hugs to you.
Hang in there ... hugs to you.
Member
Thread Starter
Join Date: Jul 2013
Posts: 341
Thank-you all, I appreciate the thoughts. I've considered seeing a different doctor but we recently lost our health insurance and times are tight.
It's hard for me to talk about it also, especially when I have a husband that is clueless about alcoholism and mental health problems. That's not meant to be an insult, he just doesn't get it at all, he thinks it's all in my head.
I'm praying that it gets better with continued sobriety.
It's hard for me to talk about it also, especially when I have a husband that is clueless about alcoholism and mental health problems. That's not meant to be an insult, he just doesn't get it at all, he thinks it's all in my head.
I'm praying that it gets better with continued sobriety.
Jessie there are a lot of free or low cost clinics around - if there's one in your local area you might get some medical advice there?
Free/Low-Cost/Sliding Scale Clinics | NeedyMeds
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Free/Low-Cost/Sliding Scale Clinics | NeedyMeds
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