i cannot sleep
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Join Date: Oct 2003
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Posts: 1,636
i cannot sleep
things are going well, but i still cannot get to sleep at a reasonable hour. its a complicated mix of mental problems and i think ive got insomnia of some sort from drug use.
so i thought id post about it. now, im actually sleepy. so, on that note, im off to bed before i change my mind. i knew posting might help!
so i thought id post about it. now, im actually sleepy. so, on that note, im off to bed before i change my mind. i knew posting might help!
Hey Dot--I am sorry you can't sleep. Are you exercising? I know that helps alot. (I have made a decision to start getting exercise today. I am going to do it just like I am not drinking. One day at a time!!)
Hope this finds you well and that you got some sleep!!!
Hugs--
Hope this finds you well and that you got some sleep!!!
Hugs--
Hey Dot,
I've heard that our drug use can cause us problems sleeping. I know you've got a little bit of time, but I think my counselor said PAWS can cause problems down the road. Maybe you could check into that. I agree with the exercise thing, too. I just starting playing hackey sack with a group of kids at the meetings. When I get home, I'm usually worn out. Good luck and I hope you get some rest tonight.
Sherry
I've heard that our drug use can cause us problems sleeping. I know you've got a little bit of time, but I think my counselor said PAWS can cause problems down the road. Maybe you could check into that. I agree with the exercise thing, too. I just starting playing hackey sack with a group of kids at the meetings. When I get home, I'm usually worn out. Good luck and I hope you get some rest tonight.
Sherry
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Join Date: Oct 2003
Location: laughing at my avatar
Posts: 1,636
thank you lulu and sherbear! how did you know ... i need to get back to exercising! haha. thank you for the reminder. i will hop on my bike this evening and hopefully wear myself out. i will also check out paws.
thanks!
dot
thanks!
dot
looks like you finally crashed out dot...lol
i am havin a hard time myself lately..pm me if you cant sleep tonite..i am usually up late and anyone else is welcome to as well!!
i am havin a hard time myself lately..pm me if you cant sleep tonite..i am usually up late and anyone else is welcome to as well!!
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