Second night alone
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Thread Starter
Join Date: Nov 2015
Location: Northern Maine
Posts: 23
Second night alone
It just after 3am and having more trouble sleeping than last night. Some physical symptoms hot flashes, restlessness, anxiety, and strangely hot feet. A bit more psychological tonight. Worry, anxiety, restlessness. Thinking about Being alone on the holiday this week and a birthday next week. Decided it was time to stop loathing in bed and post. Going to start a movie binder until I fall asleep, if I fall asleep
Last edited by got2stopnow; 11-25-2015 at 12:27 AM. Reason: Wasn't finished typing, hit wrong button
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Join Date: Nov 2015
Location: Ireland
Posts: 351
Originally Posted by got2stopnow 
It just after 3am and having more trouble sleeping than last night. S
I find deep sleep meditation on you tube very good, stick on some headphones to get the true benefit and try and forget your troubles, it won't last for ever...
Member
Join Date: Sep 2015
Posts: 37
I'm sorry you are having trouble sleeping got2.. I hope you can get some rest and start to feel better. It's tough I know.
Reading makes me sleepy. Maybe you could try some tea, or exercise - might make you sleepy and it releases those feel good endorphins!
Good luck and keep on keeping on.
Reading makes me sleepy. Maybe you could try some tea, or exercise - might make you sleepy and it releases those feel good endorphins!
Good luck and keep on keeping on.
Member
Thread Starter
Join Date: Nov 2015
Location: Northern Maine
Posts: 23
So I did manage to doze off between. The hours of 5am and 8am. Woke up soaked with sweat and feeling a emotionally drained. Struggling hard emotionally today. I seem to be content just sitting in total silence doing absolutely nothing, yesterday was a disturbing neutral feeling, neither happy or sad. Today is going back and forth from neutral to sad. Also it's been four days without a drink and I seem to be having trouble getting properly hydrated. Been drinking lots of water and coconut water, as well as almond milk for a little vitamin D. Despite how much fluid I consume, I have been urinating very infrequently and when I do go, there is not much fluid and a littler darker in color than typically.
Trudgin
Join Date: Jul 2014
Posts: 6,348
Got2 - you're not alone, most of us have felt as you do now. Rest, take some nourishment - fluids and breathe. This can be the last time you go through this if you want!
Check out other threads maybe on SR - there are weekender threads, daily 24 hours threads, gratitude threads - etc. Multiple ways here to stay locked in above and beyond ones own threads.
I felt a lot better after a few days..........Doctor supervision!??
Check out other threads maybe on SR - there are weekender threads, daily 24 hours threads, gratitude threads - etc. Multiple ways here to stay locked in above and beyond ones own threads.
I felt a lot better after a few days..........Doctor supervision!??
Do your best
Join Date: Aug 2014
Posts: 67,047
Your dehydrated hence the darker colour urine (mine was plutonium orange at its worst) plus with the night sweats your going to be dehydrated
Keep on drinking water but don't overdo it around 8 glasses a day should suffice
Have you got anything sweet nearby like ice cream It really helps
Stick close bud your almost out of the woods you got this
Keep on drinking water but don't overdo it around 8 glasses a day should suffice
Have you got anything sweet nearby like ice cream It really helps
Stick close bud your almost out of the woods you got this
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