still fighting
I find if I can get to a quit place just for few minutes, close my eye and breathe - some low level meditation if you will - the anxiety passes. I simply do the next thing right that's put in front of me. I don't think about an hour from now or tomorrow, but this moment.
A snack is always good idea too!
A snack is always good idea too!
You're not shackled to not drinking, you're free from drinking
Join Date: Oct 2015
Location: MN
Posts: 1,406
I started to do a 15 minute walk mid morning and one mid afternoon and a 1/2 walk over lunch. Don't know if can swing that but it did wonders for my mood.
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