LiveItFull

I have no tremor but in the way of habit i am vibrating my legs, my foots and fingers etc. i am always doing it even when in the bed being ready to sleep. İ am playing with pencil, lighter etc, even when studying or listening the lecture. i am working on controlling it with my freewill but it lasts just for almost a minute and ı forget and go on. when waiting my bus to school i don't stand constantly, i go and come between 3-4-5 meters. i should stop it.

I was drinking for 8 years and i am 4 months sober. i am still using marijuana and 2 pack cigarette per day.

ScottFromWI

Have you seen a doctor about this LiveitFull? That would be my suggestion if you haven't. Heavy smoking is not helping I'm sure, but you should also consult with your doctor on that.

whopper

I have had it worse than you. When I woke up in the morning I couldn't even sit in a chair. I had to walk for 3-4 hours non stop. Could not even eat breakfast sitting still.

Drinking coffee or anything with caffeine makes it so much worse.

Kallistia

Are you on any psychotropic medications? Maybe a side effect...I agree talk to the doc

fantail

My father had similar symptoms (he's not a drinker). It can be worth getting checked out... along with those issues it turned out he had Restless Leg Syndrome, which negatively impacts your sleep. I think he's on some kind of medication now which helps.

Anna

As others have said, seeing your dr is the way to go.

Soberwolf

See your Dr it helps loads opening up

DoubleFelix

Is this new for you or has it been something you've dealt with for a long time? It could be related to using, or its own separate condition. Either way it sounds like it's making things difficult for you, so I hope you can see a doctor about it.

Congrats on your four months drink free!

PurpleKnight

Best to be safe and get it checked out LiveItFull!!