K8Fazz

Thank you Soberwolf and ccam1973!

I am actually doing okay tonight, no gremlins, just watching telly.

Thank you loads for your understanding and support.

K8 xx

ccam1973

Great job K8! Glad you are doing well tonight.

Remember if you ever feel weak or tempted, post here and let us get you out of your funk.

Keep up the good work!

K8Fazz

Thanks ccam1973

You're the cat's pyjamas

K8

Soberwolf

Your awesome K8

Hevyn

You sound more determined than ever, K8 - sometimes a slip can be valuable. You obviously learned something. Proud of you for wanting to talk about it and for not giving up on yourself.

K8Fazz

Thanks Hevyn

K8 x

K8Fazz

Hello Friends

Hope you are all well.

I have read through a good mindfulness book today, so will start practicing that, from what I've read it diverts you from unhelpful thinking, and at times helps you to face painful thoughts in a way that you can cope with them. It is an 8 week course that you do to get into the habit of practicing mindfulness.

Don't feel as awful tonight, but wanted to check in and let you all know how I was doing because a few of you have been so kind and helpful when you didn't need to be - it meant a lot to me

Speak soon

K8 x

Soberwolf

#K8isAwesome

K8Fazz

Sober Wolf, you are awesome too, absolutely helped me through loads and I can't thank you enough!

I commit to doing the same for others, and you if you ever need it!

K8 x

Soberwolf

That is a beautiful gesture and I thank you for it I'm grateful for you K8

K8Fazz

And I am so very grateful for you.

Thank you doesn't even cover it.

Have a great Friday! x

Soberwolf

Thank you

K8Fazz

Hug right back at you x