bad thoughts
 

Almost done day one. It's been up and down. Sweats, racing heart. I have such unhappy thoughts about my marriage during low points. Like after I fix this drinking problem I need to take a long sober assessment of my situation. I hope it is just the detox making me think this way. I'm not going to drink. That much I do know.

Congrats on day one. Try to leave the future in the future for now and focus on staying sober one day at a time for now. You can do this!

For many of us just dealing with today is sometimes tough enough.
We just don’t drink today even if our A$$ falls off.
Each day will get easier if we let it and concentrate on not drinking instead of drinking.

BE WELL

Congrats on getting through day 1 bud you done good :grouphug:

You are absolutely doing the right thing. Eat when you get booze cravings. You won't gain weight initially. Enjoy your favs.

:herewego

Just focus on getting through the day.

You will be able to deal with your relationship issues when you have some sobriety behind you. :)

Keep pushing through!! you can do this!! :)

keep hanging on! You are doing great! I was emotional wreck for a few days. Just keep focusing on the sobriety for now. You can do this!

I was amazed when I gained a year of sobriety how much healthier my wife had become........

Take it one day at a time - eat, sleep and don't future trip. Listen to peaceful music - read a book that brings some quiet peace. Occupy your racing brain.

I prayed for a long time just to shut off the noise in my head :)

You never have to have another day one!!
keep coming back

Well done, you're at 1 for 1 or 100% success already :)

Thanks everyone. I's going to be long night tonight.

We'll be around :)

D

Soberforbaby , One day at a time - hang in there :)

Totally agree... one day at a time. I couldn't cope with solving my relationship problems. So I drank and drank. And that made it worse. If I had been sober and stronger sooner, I think I might have been braver and done what was difficult for me - leave.