Creating a plan
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Thread Starter
Join Date: Sep 2014
Posts: 29
Creating a plan
Hi all
Can you guys point me to a book or online links where I can read about creating a plan or guides you how to be prepared and lookout for urges and cravings when starting a quit plan. Thanks
Can you guys point me to a book or online links where I can read about creating a plan or guides you how to be prepared and lookout for urges and cravings when starting a quit plan. Thanks
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Join Date: Aug 2003
Location: Dancing in the Light
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Join Date: Sep 2012
Location: Ireland
Posts: 25,826
For me it was all about changing things up, whatever it is do something different, doesn't have to be big, go for a walk, log into SR etc etc, add more as the days go on and before you know it a plan will have evolved!!
The goal is to not drink, if the plan provides that then you're on the right track!!
The goal is to not drink, if the plan provides that then you're on the right track!!
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