Stay Sober This Weekend June 4th Until.....
68f and close /muggy here in london ..
I'm my shorts and doing the box relay race to the van at a gentle stroll ..
plenty of stops .. I don't realise how unfit i've become until i start doing something like this , i don't like it ..
Yet more stuff to work on and change in sobriety , well it's a one day at a time effort .. off to do another couple of boxes ,
m
I'm my shorts and doing the box relay race to the van at a gentle stroll ..
plenty of stops .. I don't realise how unfit i've become until i start doing something like this , i don't like it ..
Yet more stuff to work on and change in sobriety , well it's a one day at a time effort .. off to do another couple of boxes ,
m

I think maybe I will mastrudate this evening.
m

Just picked up a factory reconditioned Siemens washing machine for the new house! Real bargin. A shy, young chap running a small business selling them.
Energy fading. Think I'll have a nap. Might try some of K's maturdating later myself!

Energy fading. Think I'll have a nap. Might try some of K's maturdating later myself!



I'll admit I was a little shocked by the word and did a double take hahaha you guys are funny
Heading to the bay in a bit for a bday party. He'll be 4 so there will be a lot of little ones running a muck. Enjoy the day everybody!!

Heading to the bay in a bit for a bday party. He'll be 4 so there will be a lot of little ones running a muck. Enjoy the day everybody!!

Ooerr missus!
Green tea, good for mind and body
Less good for computer keyboard it seems (i've just spilt a mug full on it). My floating decimal point is really floating
Have to post using mobile
Mex is right - it's very clammy here
Green tea, good for mind and body
Less good for computer keyboard it seems (i've just spilt a mug full on it). My floating decimal point is really floating
Have to post using mobile
Mex is right - it's very clammy here

Member
Join Date: May 2015
Location: rockville
Posts: 126
Went to the local Saturday farmers market with my wife and we bought a pile of fresh veggies. Got home and made myself a massive plate of crispy kale and thin sliced leftover grilled London broil. Great way to put some good nutrition in my system before my afternoon workout.
Crispy kale is one of my favorite ways to eat a mountain of greens. Addicting like potato chips but the opposite from a nutritional standpoint. Simple to prepare and I highly recommend trying it.
Recipe:
Tear off potato chip sized pieces from the stalk and single layer in a sheet pan. Drizzle olive oil, salt, pepper, garlic powder, and ground red pepper if you like spice. I'm a spice addict.
Convection or regular bake at 375 until the leaves turn crispy but not charred. A lot goes a little way. I can eat an entire tray myself. Lots of shrinkage as they crisp. Might be one of the healthiest crispy snacks known to man. Lol
Crispy kale is one of my favorite ways to eat a mountain of greens. Addicting like potato chips but the opposite from a nutritional standpoint. Simple to prepare and I highly recommend trying it.
Recipe:
Tear off potato chip sized pieces from the stalk and single layer in a sheet pan. Drizzle olive oil, salt, pepper, garlic powder, and ground red pepper if you like spice. I'm a spice addict.
Convection or regular bake at 375 until the leaves turn crispy but not charred. A lot goes a little way. I can eat an entire tray myself. Lots of shrinkage as they crisp. Might be one of the healthiest crispy snacks known to man. Lol

Good idea, Chill! I have purchased Spicy Kale Chips here- it was almost $7 for a small container which didn't last long! Our farmer's markets are just opening up - def going to make those chips!



Went to the movies. Started to watch Entourage. Left the movies 20 minutes later. That is not a record but close. Don't see it. I don't know what I was thinking.
Chicken for dinner. I am going to make a salad with that new lemon olive oil and oregano white balsamic vinegar I got on my vacation. Darn that stuff together is amazing!
Stay at home and watch TV and sit on the deck seems like the best course of action today. The date will just be here with you all reading.
The K


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