Hi Day 3 and feel tired and left hand is shaky and I'm
Hi Day 3 and feel tired and left hand is shaky and I'm
very puffy. I'm taking in liquids, iced tea & water. Taking meds and vitamins. Did work around the house read SR. When I have felt my anxiety rising I consciously flip the channel and focus on my surroundings. This mindfulness is like taking inventory of your senses at that moment. I have to work at it and "get out of my head" my doc says. My risky days are ahead because I'm a binger not daily drinker. I will need reminding that I like being on this side. Thanks for being so welcoming! PP
Welcome PP! I am a binge drinker also..So far I have been OK with the cravings. Checking in every morning on the 24 hr. thread has helped a lot. There is great support here and congrats at day 3! You're doing great.
At times my prayers are simply for quiet upstairs! The "committee meeting" in my head needs to adjourn.........
Yes, if I focus on a task - something to do with my hands - I can get away from thinking. This is usually beneficial !!
Glad you're here posting
Keep up the good work........
Yes, if I focus on a task - something to do with my hands - I can get away from thinking. This is usually beneficial !!
Glad you're here posting
Keep up the good work........
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