How to avoid going to the liquor store
But please don't sell yourself short...you can be sober every day if you desire it enough and work hard at it.
EndGame
Join Date: Jun 2013
Location: New York, NY
Posts: 4,677
You mention walking, yoga and SR in your OP. Have you considered the possibility that you need something more in order to achieve sobriety?
Member
Join Date: Apr 2015
Posts: 959
With my very last drink, which was almost 6 months ago, I came to the realization several hours of drinking was not worth two weeks worth of intense cravings. I saw the danger in trying to moderate/reduce drinking since it is extremely hard to get through those initial cravings. I also saw how easy it is to fall back into that vicious cycle of drinking again. Ultimately, I came to the decision that drinking was not worth it any more for me.
I really do hope you give some consideration to getting completely sober. Sobriety is truly a gift.
By stating that I am not aiming for perfection, I don't mean I am aiming to moderate. The idea, for me, behind a stretch of 30 days of no alcohol is that it is ATTAINABLE. At that point, I can evaluate the next step. Maybe then I will be able to say, without hesitation, that I won't ever drink again. However, FOR ME, embarking on sobriety with the idea that I will never drink again has not worked (thus far). If I tell myself that I am not drinking for 30 days, it is a set period of time that is completely attainable. The same approach has been helpful in getting back into fitness. I set a goal of running 4 days/week and doing yoga or strength training 2-3 days/week for 30 days with 1 rest day each week. Instead of being overwhelmed by a huge goal with no timeline, I have a very achievable goal. (BTW, I am 3 weeks into my fitness goal, and will revise it next week)
I suspect that, at the end of my 30-day no alcohol period, I will realize drinking alcohol is not worth it.
I suspect that, at the end of my 30-day no alcohol period, I will realize drinking alcohol is not worth it.
I have many tools, more than just those few things that I mentioned in the OP. The key to success with any goal is to not just know the tools, but to also access them.
Now that I think of it...not drinking will make my runs much better, I am sure. And probably accelerate weight loss. Add those to the growing list of WHY I am not going to put alcohol in my body.
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