Best resource for urge surfing and quieting the AV!
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Thread Starter
Join Date: Jan 2013
Location: Seattle WA
Posts: 134
Best resource for urge surfing and quieting the AV!
Hi, I've been on SR for awhile now but not posted in some time. I am still back and forth with my alcohol addiction. I am wondering if you could point me in the direction of information about "urge surfing" and useful ideas for quieting that horribly loud AV that is telling me know that even though I woke up saying I was not going to drink today, it would be a good idea after all 
.
Thank you, I appreciate you all sharing.
.Thank you, I appreciate you all sharing.
Member
Join Date: Feb 2014
Location: East Coast USA
Posts: 120,874
http://www.soberrecovery.com/forums/...-cravings.html
http://www.soberrecovery.com/forums/...e-surfing.html
The above are good SR links.
You can also google "mindfulness and surge surfing".
Remember, there is always here for you!!!!
http://www.soberrecovery.com/forums/...e-surfing.html
The above are good SR links.
You can also google "mindfulness and surge surfing".
Remember, there is always here for you!!!!
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