Bit tired and stressed Work is really consuming my life at the moment and has been for a while, doesn't feel like I have much of a life at all and I'm not there for my partner as much as I should be. I want to get into a better pattern of getting up earlier to start the day, and hopefully avoid the later nights. Anyway just wanted to check in! Thanks for reading :) |
That sounds like a good plan, Kys. I think that having a daily routine that helps you to accomplish your goals is a great part of recovery. |
Thank you Anna, and I hope you're well. |
Good to see you Kys! I don't alter my patterns on the weekends as far as bedtime/awake time. Same as it is during the week. It's put a big dent in my insomnia. :) |
I totally agree with Anna |
Good to see you to NS and Soberwolf. Yep, I'm working to a consistent routine for the week, will be a good way to bring back some balance. |
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