I cant live like this anymore
You may not agree with every post, and some may challenge you - but we're all on the same side
I've never felt let down by this community. We're a peer support group and that support is pretty amazing
If you have any concerns about that your doctor is the person to talk to
D
Great to meet you needanewme. I was in the same state when I found SR. I drank all my life, and in the end it was all day. Joining here helped me to not feel alone. The normal drinkers in my life couldn't possibly understand what I was going through, but my friends here did. You can reclaim your life.
I also found a lot of my depression ended after I got sober for good.
Welcome to the family. You'll find lots of support here.
Welcome to SR!
I was feeling the same as you when I joined here, and this place has been amazing. There's tons of support and help to get through anything on here.
Both posting and reading have really helped me a lot. I hope they can do the same for you!
I was feeling the same as you when I joined here, and this place has been amazing. There's tons of support and help to get through anything on here.
Both posting and reading have really helped me a lot. I hope they can do the same for you!
Member
Thread Starter
Join Date: May 2015
Posts: 67
I've been on antidepressants for over fifteen years, and was on them when I was drinking. Alcohol is a depressant so it does no good to take antiDs when you're drinking.
I also found a lot of my depression ended after I got sober for good.
Welcome to the family. You'll find lots of support here.
I also found a lot of my depression ended after I got sober for good.
Welcome to the family. You'll find lots of support here.
I am confident I can do this, I think I will just need constant support/contact.
Seriously, I cant raise children while sneaking nips in the garage and stashing vodka all over the house. I will get caught, and that would be devastating. It cant happen.
Hi - congratulations. You have taken 2 huge steps.
1) Recognising that you cannot control your alcohol intake once you've started, and the impact this has on your life.
2) Making the decision to stop the cycle of drinking and chaos, and live the life that you (and your family) deserve.
You have a lot to look forward to. The next few months may not feel like that though, as they are hard work and many of the benefits will take a little while to see in fruition.
This is an amazing source of support and advice. As someone else said, we may not always 'like' the advice we are given. Personally I've found that sometimes the advice that has rankled with me and made me a little cross initially, has turned out to be just what I needed to hear. (Not always though).
Personally, after struggling through the first month alone (well, with SR to help after a week or so), I went along to AA. Initially I just sat and listened, which helped initially, then I needed to actually start doing something more active. It's been since then that I've gone from being sober, to starting to recover and finding peace with my new sober life, and learning to deal with things without my old crutch alcohol to ease the way. AA isn't for everyone, but it's one of the completely free resources available to us all over the world, so it's worth looking at as an option. There are lots of other support groups as well, but they vary geographically so would depend on your location.
Anyway - you've come to the right place, and sound like you're ready to get sober and get honest.
Two books that I found incredibly useful were Monkey on My Shoulder, and Living Sober (both available cheaply from Amazon).
I wish you happiness and success on your journey to sobriety and recovery.
1) Recognising that you cannot control your alcohol intake once you've started, and the impact this has on your life.
2) Making the decision to stop the cycle of drinking and chaos, and live the life that you (and your family) deserve.
You have a lot to look forward to. The next few months may not feel like that though, as they are hard work and many of the benefits will take a little while to see in fruition.
This is an amazing source of support and advice. As someone else said, we may not always 'like' the advice we are given. Personally I've found that sometimes the advice that has rankled with me and made me a little cross initially, has turned out to be just what I needed to hear. (Not always though).
Personally, after struggling through the first month alone (well, with SR to help after a week or so), I went along to AA. Initially I just sat and listened, which helped initially, then I needed to actually start doing something more active. It's been since then that I've gone from being sober, to starting to recover and finding peace with my new sober life, and learning to deal with things without my old crutch alcohol to ease the way. AA isn't for everyone, but it's one of the completely free resources available to us all over the world, so it's worth looking at as an option. There are lots of other support groups as well, but they vary geographically so would depend on your location.
Anyway - you've come to the right place, and sound like you're ready to get sober and get honest.
Two books that I found incredibly useful were Monkey on My Shoulder, and Living Sober (both available cheaply from Amazon).
I wish you happiness and success on your journey to sobriety and recovery.
hi and welcome to SR. I don't doubt your sincerity but it helps to have a plan for when the memory of how wretched you are begins to fade. You might catch yourself reasoning that you're not as bad as plenty of others, you can have the occasional drink without harm, and plenty of other rationalisations. This is called your AV (alcoholic voice) and you can expect to hear from it for a few months until you've changed your habits and your body stops excepting a drink.
Have you been around the house and garage for all your stash? It's essential to get rid of it so it's not around when AV strikes. Ask your wife to support you by not keeping wine etc in the house for herself. Avoid any social gathering where alcohol is served; it won't be forever but it will give you your best chance.
I'm glad you'll be seeing your doctor who probably has a shrewd idea about your intake. If you find it hard to tell him/her write it down and give him/her the note. I got a lot of encouragement from my doc. and I loved telling him i hadn't touched a drop, and getting praised. He should be able to take another look at your anxiety and depression.
I hope your have a plan for getting lots of rest, eating well and taking up other activities when you usually drink. You'll need good strategies like these to get you through the hard parts.
Have you been around the house and garage for all your stash? It's essential to get rid of it so it's not around when AV strikes. Ask your wife to support you by not keeping wine etc in the house for herself. Avoid any social gathering where alcohol is served; it won't be forever but it will give you your best chance.
I'm glad you'll be seeing your doctor who probably has a shrewd idea about your intake. If you find it hard to tell him/her write it down and give him/her the note. I got a lot of encouragement from my doc. and I loved telling him i hadn't touched a drop, and getting praised. He should be able to take another look at your anxiety and depression.
I hope your have a plan for getting lots of rest, eating well and taking up other activities when you usually drink. You'll need good strategies like these to get you through the hard parts.
Member
Thread Starter
Join Date: May 2015
Posts: 67
hi and welcome to SR. I don't doubt your sincerity but it helps to have a plan for when the memory of how wretched you are begins to fade. You might catch yourself reasoning that you're not as bad as plenty of others, you can have the occasional drink without harm, and plenty of other rationalisations. This is called your AV (alcoholic voice) and you can expect to hear from it for a few months until you've changed your habits and your body stops excepting a drink.
Have you been around the house and garage for all your stash? It's essential to get rid of it so it's not around when AV strikes. Ask your wife to support you by not keeping wine etc in the house for herself. Avoid any social gathering where alcohol is served; it won't be forever but it will give you your best chance.
I'm glad you'll be seeing your doctor who probably has a shrewd idea about your intake. If you find it hard to tell him/her write it down and give him/her the note. I got a lot of encouragement from my doc. and I loved telling him i hadn't touched a drop, and getting praised. He should be able to take another look at your anxiety and depression.
I hope your have a plan for getting lots of rest, eating well and taking up other activities when you usually drink. You'll need good strategies like these to get you through the hard parts.
Have you been around the house and garage for all your stash? It's essential to get rid of it so it's not around when AV strikes. Ask your wife to support you by not keeping wine etc in the house for herself. Avoid any social gathering where alcohol is served; it won't be forever but it will give you your best chance.
I'm glad you'll be seeing your doctor who probably has a shrewd idea about your intake. If you find it hard to tell him/her write it down and give him/her the note. I got a lot of encouragement from my doc. and I loved telling him i hadn't touched a drop, and getting praised. He should be able to take another look at your anxiety and depression.
I hope your have a plan for getting lots of rest, eating well and taking up other activities when you usually drink. You'll need good strategies like these to get you through the hard parts.
I have been candid with my doc, but will be even more with a counselor I reached out too. Time to air out the dirty laundry.
Member
Join Date: Mar 2015
Posts: 1,087
Hi Needanewme, and welcome to SR.
I can totally relate to much of what you said, and maybe I'm wrong, but sounds as though you've reached the same point as me. Just so absolutely livid, you don't even have the words to describe how p**sed off you are at the whole situation.
Stay strong bud, being sober is definitely an amazing feat, and one that's very worthwhile.
I can totally relate to much of what you said, and maybe I'm wrong, but sounds as though you've reached the same point as me. Just so absolutely livid, you don't even have the words to describe how p**sed off you are at the whole situation.
Stay strong bud, being sober is definitely an amazing feat, and one that's very worthwhile.
First things first!
I found if I looked at the things I wanted to do and all the ways I wanted to change the hill grew to a mountain.
Stop drinking first, get into recovery first. The rest of the changes will come on their own once the head is clear and the perception changes.
I found if I looked at the things I wanted to do and all the ways I wanted to change the hill grew to a mountain.
Stop drinking first, get into recovery first. The rest of the changes will come on their own once the head is clear and the perception changes.
Member
Join Date: Feb 2015
Location: MN
Posts: 8,704
I agree with Gracielou, the very first thing anyone with alcohol issues needs to do is get sober. That way you can move forward with a clear head (for the most part.) Making decisions while under the influence is a risky proposition.
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Join Date: May 2014
Location: London, UK
Posts: 1,086
Member
Thread Starter
Join Date: May 2015
Posts: 67
Member
Thread Starter
Join Date: May 2015
Posts: 67
In order to be able to quit for good you have to know you're done with alcohol, and realize that it no longer brings any good to your life. You sound like you're at that point.
This is a great place for support and information of all kinds on recovery.
This is a great place for support and information of all kinds on recovery.
Guest
Join Date: May 2014
Location: London, UK
Posts: 1,086
For sure! I use my plan every day to keep me sober. Mine involves AA meetings, reading books about addiction (including about AVRT which I find helpful), daily yoga practice and plenty of sleep. They're the few core things that help me each day even if it's only 10 minutes on my yoga mat :-)
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