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Forgot how to do this

Old 05-06-2015, 05:08 AM
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Forgot how to do this

What are some good healing supplements/foods/practices to indulge in in early recovery? Just looking for some suggestions...
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Old 05-06-2015, 05:21 AM
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It's suggested to spend a LOT of time reading different posts.

BE WELL
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Old 05-06-2015, 05:33 AM
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Hi Plenny have you joined the class of may

Theress a nutrition healthy living section

& Anna has a great sticky at the top for exellent literature on recovery & spirituality
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Old 05-06-2015, 05:48 AM
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A healthy diet is essential.
But many including myself found sugar hits helped. I drunk coke but I've noticed a lot of people went for cakes etc.
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Old 05-06-2015, 06:26 AM
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Adequate water, food , rest and maybe some light exercise like a walk around the block can help the physical side of things. Getting a checkup with your doctor never hurts either.

Regarding recovery activities, reading and posting here is a great start. Reading about recovery methods, going to meetings, etc - any of them are great.
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Old 05-06-2015, 07:09 AM
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I found just giving what my body craved was a good way forward, fluids, rest, food!!

In time when things subsided, I then sorted out my diet and exercise, in the beginning it was all about staying Sober!!
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