Forgot how to do this
Adequate water, food , rest and maybe some light exercise like a walk around the block can help the physical side of things. Getting a checkup with your doctor never hurts either.
Regarding recovery activities, reading and posting here is a great start. Reading about recovery methods, going to meetings, etc - any of them are great.
Regarding recovery activities, reading and posting here is a great start. Reading about recovery methods, going to meetings, etc - any of them are great.
I found just giving what my body craved was a good way forward, fluids, rest, food!!
In time when things subsided, I then sorted out my diet and exercise, in the beginning it was all about staying Sober!!
In time when things subsided, I then sorted out my diet and exercise, in the beginning it was all about staying Sober!!
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