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Tapering second time

Old 05-15-2015, 06:23 AM
  # 21 (permalink)  
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You can do this. Utube has some great meditation music. It often will calm an anxiety attack. As others have already stated, drinking makes it worse. Good luck, and remember, you are never alone, we are all here with you. Keep posting.
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Old 05-15-2015, 08:15 AM
  # 22 (permalink)  
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Keep us updated on how it's going! We're here to help. Or at least to try
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Old 05-15-2015, 01:28 PM
  # 23 (permalink)  
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Im not going to moderate. I know exactly what I need. No drink.

I tried tapering and my drink diary on my mac was like a rollercoster. Proof that I cannot do it.
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