Can someone please hold my hand i am struggling
Member
Thread Starter
Join Date: Jun 2014
Location: united kingdom
Posts: 48
Can someone please hold my hand i am struggling
Hi all i am hoping that there is someone out there who can hold my hand for a few days i am now 7 and a half hours into being sober. Yes i know its not great but i have had to start somewhere. Thing is this is the worst i have felt after other failed attempts to quit. I am feeling shaky headache and have lost my appetite, really tempted to drink but really dont want to if that makes sense.
I have been drinking heavily for such a long time i cannot even remember the last day i didnt drink.
Will these feelings go??
Anyone got any advice on how i get through these first few days???
Thanks Tizzkins
I have been drinking heavily for such a long time i cannot even remember the last day i didnt drink.
Will these feelings go??
Anyone got any advice on how i get through these first few days???
Thanks Tizzkins
Withdrawals can be dangerous, tizzkins; have you spoken with your doctor; a medically supervised detox may be the best choice.
I am really glad that you are choosing sobriety. Please be safe.
I am really glad that you are choosing sobriety. Please be safe.
Hi all i am hoping that there is someone out there who can hold my hand for a few days i am now 7 and a half hours into being sober. Yes i know its not great but i have had to start somewhere. Thing is this is the worst i have felt after other failed attempts to quit. I am feeling shaky headache and have lost my appetite, really tempted to drink but really dont want to if that makes sense. I have been drinking heavily for such a long time i cannot even remember the last day i didnt drink. Will these feelings go?? Anyone got any advice on how i get through these first few days??? Thanks Tizzkins
Member
Join Date: Mar 2015
Posts: 105
Hi Tizzkins
I am afraid I won't be on SR much this week but I just wanted to let you know I really empathise with you and that what you say makes perfect sense. 7.5 hours into sobriety is really still pretty drunk for me so I have to accept that the first 2 days are going to be horrible after a big binge.
My only advice is to experiment with what makes you feel better. Is there anything on TV, a favourite old book. Getting out of the house or snuggling up on the sofa. Is there a junk food or a warm drink or anything that slightly lifts your mood for a moment? Ice cream? :-)
If so, use it in these early days. It is just a case of taking care and letting sober time elapse - no substitute for that of course.
If you are at all worried though a GP appointment is never a bad thing just to reassure.
I have been there too many times and the only good thing to say about it is that yes, it does get better!
Best wishes
CC
I am afraid I won't be on SR much this week but I just wanted to let you know I really empathise with you and that what you say makes perfect sense. 7.5 hours into sobriety is really still pretty drunk for me so I have to accept that the first 2 days are going to be horrible after a big binge.
My only advice is to experiment with what makes you feel better. Is there anything on TV, a favourite old book. Getting out of the house or snuggling up on the sofa. Is there a junk food or a warm drink or anything that slightly lifts your mood for a moment? Ice cream? :-)
If so, use it in these early days. It is just a case of taking care and letting sober time elapse - no substitute for that of course.
If you are at all worried though a GP appointment is never a bad thing just to reassure.
I have been there too many times and the only good thing to say about it is that yes, it does get better!
Best wishes
CC
Member
Thread Starter
Join Date: Jun 2014
Location: united kingdom
Posts: 48
Thanks everyone at the moment all i can focus on is getting through the first 24 hours but i feel sick and headachy i will admit i was drinking heavily the thing was at one time when i had had too much vodka my body would tell me by making me be physically sick but over the last few months its got like my body has adjusted and i am no longer being sick i am not proud of this next statement but i have been able to get through a whole bottle of vodka in one evening. I am so ashamed.
Welcome to the club there are many here who drank a fifth a night for years myself included. As others have mentioned if you start feeling ill get to a hospital ER ASAP. Alcohol withdrawal is very dangerous and is can be fatal. Alcohol withdrawal is much more dangerous than any other drug.
Just take it a day at a time. Concentrate on one thing and one thing only. Stay sober today.
Just take it a day at a time. Concentrate on one thing and one thing only. Stay sober today.
You will no doubt experience insomnia for two or three days or maybe a little more. Try to relax with TV, reading, etc. Eventually the insomnia will lift and you may have a wonderful calm sleep which changes everything. Drink lots of orange juice. And get medical help immediately if things get worse. It's really better to get medical help right now since as has been said, detox from alcohol can be very dangerous. Make sure there is no alcohol available where you live. Throw all the bottles, cans out. It's really better if you're not alone. Better to get medical help right away. Hang tough. You can make it.
W.
W.
Guest
Join Date: Feb 2012
Posts: 1,174
SR will hold your hand for the days to come Tizzkins, always someone here.
Hang in there, eat, drink plenty of water and let the hours pass.
And come back here a lot.....will be watching out for your posts.
All the best.
Hang in there, eat, drink plenty of water and let the hours pass.
And come back here a lot.....will be watching out for your posts.
All the best.
Member
Join Date: Apr 2015
Posts: 68
Hi all i am hoping that there is someone out there who can hold my hand for a few days i am now 7 and a half hours into being sober. Yes i know its not great but i have had to start somewhere. Thing is this is the worst i have felt after other failed attempts to quit. I am feeling shaky headache and have lost my appetite, really tempted to drink but really dont want to if that makes sense.
I have been drinking heavily for such a long time i cannot even remember the last day i didnt drink.
Will these feelings go??
Anyone got any advice on how i get through these first few days???
Thanks Tizzkins
I have been drinking heavily for such a long time i cannot even remember the last day i didnt drink.
Will these feelings go??
Anyone got any advice on how i get through these first few days???
Thanks Tizzkins
these sound like withdrawals which i suffered when i recently moved back home with my family, we decided to cut down what i was drinking to one a night to ween me of which actually turned out to be quite dangerous i was doing and feeling great until i was walking through the middle of a shop and had a seizure and nearly died in my mums arms. I was hospitalised immediately and fortunately i got medication that calmed the nervous system so it wouldn't effect you me as much as soon as i got out of hospital i stopped drinking all together and had no withdrawals since it does get easier.
im now 2 days sober ( from the last time i drank )
your doing really well the first few days i was sweating, itching agitated felt sick etc keep pulling through your doing great xx
Why not join the Class of April support thread Tizz?
http://www.soberrecovery.com/forums/...rt-2-a-13.html
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http://www.soberrecovery.com/forums/...rt-2-a-13.html
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