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Well if nothing is different than you know you can get through this, because you already have for the last 5 days!
I poured out all my booze and that made a big difference for me. Just having it around I knew I was going to drink it at some point, and now that I've been honest with myself and gotten rid of it all I'm having way less cravings. Everyone is different, but just a thought.
You're stronger than you think!
I poured out all my booze and that made a big difference for me. Just having it around I knew I was going to drink it at some point, and now that I've been honest with myself and gotten rid of it all I'm having way less cravings. Everyone is different, but just a thought.
You're stronger than you think!


If there's booze in the house, it must be dumped immediately. No ands, ifs or buts.
You're going to get through this, Frank, and come out stronger.
In my hardest moments, I hopped in the shower. It helped.
Have you had any success getting into chat?
You're going to get through this, Frank, and come out stronger.
In my hardest moments, I hopped in the shower. It helped.
Have you had any success getting into chat?


Don't forget the HALT thing too - Hungry Angry Lonely Tired
I've found that during my worst cravings I was at least one of these, if not more, but I've spent so long drinking I didn't even know how to recognize that I was hungry, not needing a drink.
I've found that during my worst cravings I was at least one of these, if not more, but I've spent so long drinking I didn't even know how to recognize that I was hungry, not needing a drink.

Not only can you do it, but I bet the feeling you get from it will help you tons. Even better than just tossing it out, it really gave me a sense of "I can do this and I'm stronger then you"
It's up to you to make the choice, but we're all here for you
It's up to you to make the choice, but we're all here for you

I read a post on here by someone else, wish I could remember who so I could give them credit:
You don't have to drink if you don't want to. You don't have to drink if you DO want to.
I'm in this with you, friend. I believe in you.
You don't have to drink if you don't want to. You don't have to drink if you DO want to.
I'm in this with you, friend. I believe in you.

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