Constructive Hobbies
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Thread Starter
Join Date: Nov 2011
Location: Winchester, Va
Posts: 50
Constructive Hobbies
I thought since so often it is posted on here "find something new to occupy your mind" it would be nice to have a post where people shared new hobbies they have picked up to replace their substance abuse. If we get enough good feedback maybe an admin could sticky it so the list can be ever growing?
It's been a Sticky since 2009, and we have lots of good ideas:
http://www.soberrecovery.com/forums/...ething-do.html
http://www.soberrecovery.com/forums/...ething-do.html
I think that boredom is a really common problem in early recovery. I gave up most of my interests and hobbies when I was drinking and felt pretty lost when I began to recover. But, I slowly got back to doing things I enjoyed - yoga, walking, reading.
Just knowing my two grown up daughters can visit or phone without me being drunk is one good thing (okay not a hobby).
I have started jogging and anaerobic exercises to improve my fitness/waistline
I have started jogging and anaerobic exercises to improve my fitness/waistline
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Join Date: Jun 2011
Location: The Deep South
Posts: 14,636
I was always a reader and a writer, so I can't really consider those new hobbies I've picked up since getting sober. Meditating is the only new hobby I've started. I do it daily. Typically a ten minute session, sometimes more if I feel like it. It helps center me and can help lower anxiety levels. It's also improving my focus and concentration. I think it's great for a newly sober person because it seems to tap into the executive functioning area of the brain. At least, indirectly. If you can learn to stop what you're doing, get totally into the present moment, and center yourself... you can extend that momentum to making better decisions. I think it's also given me a bit more compassion for myself and others. Pretty much a win-win.
Eating healthy as spend a lot of time planning and preparing meals working out calorie intake etc.
I have also started boxing again find after a 2 hour session of being punched and punching repeatedly the last thing on my mind is getting hammered all I want to do is have a shower and go to bed
I have also started boxing again find after a 2 hour session of being punched and punching repeatedly the last thing on my mind is getting hammered all I want to do is have a shower and go to bed
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